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HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select one of the custom workouts.
To select a custom workout, press the Custom
Workouts button repeatedly until the desired workout
appears in the display.
The display will show the name, the maximum in-
cline setting, the maximum speed setting, and the
duration of the workout.
Note: To create a custom
workout, see step 3 on page 25.
Press the Enter button to select the desired work-
out. Select your age and then your weight using
the Increase and Decrease buttons next to the
Enter button.
3. Press the Start/Stop button to start the workout.
A moment after you press the Start/Stop button,
the treadmill will automatically adjust to the first
speed and incline settings that you programmed
previously. Hold the handrails and begin walking.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.
During the work-
out, the profile will
show your
progress. The
flashing segment
of the profile rep-
resents the cur-
rent segment of the workout. The height of the
flashing segment indicates the incline setting for the
current segment. At the end of each segment, a se-
ries of tones will sound, the next segment of the
profile will begin to flash, and the speed or incline
setting for the next segment will appear in the dis-
play to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons;
however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop or restart the workout at any time, press
the Start/Stop button. The speed of the walking belt
will gradually increase to the speed setting of the
current segment.
4. Select a display mode and monitor your
progress with the display.
See step 4 on page 19.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
Current Segment