15
SPEED
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode of
the console, you can change the speed and incline of
the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back.
In addition, the console features fourteen personal
trainer workouts. Each preset workout automatically
controls the speed and incline of the treadmill as it
guides you through an effective workout.
The console also offers twelve interactive trainer work-
outs that allow you to customize your workout. The in-
teractive trainer workouts include three heart rate
workouts that control the speed and incline of the
treadmill to keep your heart rate near the target heart
rate settings. In addition, three fitness test workouts
measure your fitness level or your VO
2
max.
The console also features the iFit interactive workout
system. The iFit system accepts iFit cards with work-
outs that help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts automatically con-
trol the treadmill. iFit cards are available separately.
To
purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the back cover of
this manual. iFit cards are also available at select
stores.
Whether you select the manual mode or a preset work-
out, you can watch the television programs of your
choice on the optional personal television. You can
even listen to your favorite workout music or audio
books with the consoleʼs stereo sound system.
To turn on the power,
see on page 16.
To use the
manual mode,
see page 16.
To use a personal
trainer workout,
see page 18.
To use a walk/run
workout or a manual control workout,
see page 20.
To use a fitness test workout,
see page 21.
To use
a heart rate workout,
see page 22.
To use a custom
workout,
see page 23.
To use an iFit workout,
see
page 24.
To use the maintenance mode,
see page
25.
To use the stereo sound system,
see page 25.
CONSOLE DIAGRAM
