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HOW TO USE AN IFIT WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot on the back of the console; make sure that
the iFit card is oriented so the missing corner is
facing downward and is inserted into the iFit slot.
Next, select an iFit workout by pressing the
Increase and Decrease buttons next to the Enter
button. When an iFit workout is selected, the dis-
play will show the name of the workout, the maxi-
mum incline setting and the maximum speed set-
ting of the workout, and the workout time.
Each iFit workout is divided into one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for consecutive segments.
3. Press the Start/Stop button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
At the end of each one-minute segment, the speed
and incline settings for the next segment will appear
in the display and a series of tones will sound to
alert you. If a different speed and/or incline setting
is programmed for the next segment, three tones
will sound.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed or Incline
buttons;
however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the
Start/Stop button. To restart the workout, press the
Start/Stop button or the Speed increase button.
The walking belt will begin to move. When the next
segment of the workout begins, the treadmill will au-
tomatically adjust to the speed and incline settings
for the next segment.
4. Select a display mode and monitor your
progress with the display.
See step 4 on page 19.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
iFit Slot
iFit Card
