FITFIU FITNESS 1100033, Instruction Manual

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TILT TO ONE SIDE
Place your arms on either side of your body. Lift them up and stretch your right arm towards the ceiling.
Feel that you stretch. Repeat the action with the right arm.
TOUCH THE TIP OF YOUR FEET
Lean forward and relax your back and shoulders. Stretch your hands towards the
tips of your feet. Try to get as close as you can to your feet, and count to 15.
USE OF THE PRODUCT
CONTROL PANEL
MODE:
The key allows you to select a certain function whenever you want. If you
select “Scan” the screen will change every few seconds to show the different
functions (Time, Speed, Distance, Calories).
AUTO ON/OFF:
To save energy, the monitor will turn off automatically if there is no speed signal
or if the button is not pressed after 2 minutes and it will erase all the measured
values automatically. The monitor will turn on automatically when the workout
starts or when the button is pressed.
FUNCTION:
- DISTANCE: Displays the distance ran during the exercise (0-99.99 Km).
- CALORIES: Displays the calories consumed during exercise. (0-999.9 Kcal).
- SPEED: Displays the current speed (0.0-999.9 Km/h).
- TIME: Displays the time elapsed during the workout (00:00-99:59 Min:Sec).
- SCAN: Switches between the different functions (Distance, Calories, Speed, Time).
BATTERIES:
If wrong values are shown on the screen, please replace the batteries or take them out and punt them back in. This
monitor needs 2 “AA” batteries. Change the 2 batteries at the same time.
WORKOUT
Users with lack of practice should start workout at low resistance, without forcing their bodies and taking breaks as
needed. Gradually increase the frequency and duration of sessions. Ventilate well the room where you are doing your
workout.