Contents
Introduction
Features. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Using this Device Safely
Symbols in this Manual. . . . . . . . . . . . . . . . . . . . . . 8
Notes on Usage. . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
About the Device and Accessories. . . . . . . . . . . . 9
About the Cradle. . . . . . . . . . . . . . . . . . . . . . . 10
Notes on Storage. . . . . . . . . . . . . . . . . . . . . . . . . . 10
Notes on Electromagnetic Waves. . . . . . . . . . . . . . 10
Preparing and Basic Operations
Checking the Items Provided. . . . . . . . . . . . . . . . . 13
Basic Operations. . . . . . . . . . . . . . . . . . . . . . . . . . 14
Changing screens. . . . . . . . . . . . . . . . . . . . . . . 14
Function of each button. . . . . . . . . . . . . . . . . . 16
Tap. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Alarm (Tones/Vib.). . . . . . . . . . . . . . . . . . . . . . 20
Charging. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Before Use. . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Charging. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Initial Settings. . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
About the Battery. . . . . . . . . . . . . . . . . . . . . . . 28
Wearing the device. . . . . . . . . . . . . . . . . . . . . . . . 29
Specifying a GPS (GPS Positioning). . . . . . . . . . . . 30
Measuring Function for the Device. . . . . . . . . . 30
GPS Positioning. . . . . . . . . . . . . . . . . . . . . . . . 31
Making Precise Measurements. . . . . . . . . . . . . . 33
Supports the Quasi-Zenith Satellite System. . . . . 33
Educating Your Stride Sensor. . . . . . . . . . . . . . . . 34
About the Stride Sensor. . . . . . . . . . . . . . . . . . . 34
Educating the Stride Sensor. . . . . . . . . . . . . . . . 34
Measurable items. . . . . . . . . . . . . . . . . . . . . . . . . 35
Measure
Measuring Time, Distance, and Speed
(Chronograph Function). . . . . . . . . . . . . . . . . . . . 38
What is the chronograph function?. . . . . . . . . . 38
Measuring. . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Screen Display. . . . . . . . . . . . . . . . . . . . . . . . . 41
Setting a Time and Distance for Hard and Light
Workouts(Interval Function). . . . . . . . . . . . . . . . . 43
What is the Interval Function?. . . . . . . . . . . . . . 43
Setting Interval Conditions and Measuring. . . . . 44
Loading Interval Conditions that have Already
been Set. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
Screen Display. . . . . . . . . . . . . . . . . . . . . . . . . 50
Measure until the time or distance set in advance
is reached (Goal function). . . . . . . . . . . . . . . . . . . 51
What is the goal function?. . . . . . . . . . . . . . . . . 51
Measuring by Setting the Time or Distance. . . . 52
Screen Display. . . . . . . . . . . . . . . . . . . . . . . . . 55
Recording Laps Automatically (AT Lap
Function). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56
Automatically Start/Stop Measuring (AT Pause
Function). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
Setting a Pace and Measuring (Target Pace
Function). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
Checking Measurement Data (History
Function)
Checking Measurement Data. . . . . . . . . . . . . . . . . 63
Measurement Data that can be Checked in
History. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63
Delete unnecessary measurement data. . . . . . . . 64
Measuring Heart Rate
Measuring Heart Rate. . . . . . . . . . . . . . . . . . . . . . 67
Displaying the Measured Heart Rate Screen. . . . 67
Data Management Using the Web
Application (RUNSENSE View)
What is the Web Application (RUNSENSE
View)?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 69
Installing Run Connect. . . . . . . . . . . . . . . . . . . . . 72
Creating an Account (When Using for the First
Time). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73
Uploading Measurement Data. . . . . . . . . . . . . . . . 75
Checking Uploaded Measurement Data. . . . . . . . . 78
Measurement Settings in the PC
Application (Run Connect)
What is the PC Application (Run Connect). . . . . . 82
Starting Run Connect and Displaying the Settings
Screen. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 84
Setting the AT Lap Function. . . . . . . . . . . . . . . . . 86
Setting AT Lap. . . . . . . . . . . . . . . . . . . . . . . . . 86
User Manual
Contents
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