Manual Set Time Goal
To use the
Set Time
Manual program, first enter your user weight and then press
Enter
, next step onto the side rails of the treadmill deck and press
Select
once, the
Program Indicator
display should be lit next to the
Set Time
program. The
Course
Profile Matrix
will now display the last time entered when using this program.
To change the time of the workout, press either the
Incline
or
Speed
buttons to
adjust the time from1:00 to 99:00. When you have set your preferred workout time,
press
Start
. Once the tread belt begins to move, hold on to the handrails and step
on to the tread belt. Once you are accustomed to the speed of the belt, you can let
go of the handrails. You can now adjust the speed and elevation levels to best suit
your workout.
Manual Set Calories Goal
To use the
Set Calories
Manual program, first enter your user weight and then press
Enter
, next step onto the side rails of the treadmill deck and press
Select
twice, the
Program Indicator
display should be lit next to the
Set Calories
program. The
Course Profile Matrix
will now display the last number of calories entered when
using this program. To change the number of calories burned during the workout,
press either the
Incline
or
Speed
buttons to adjust from 40 – 990 calories.
When you have selected the amount of calories to burn during the workout, press
Start
. Once the tread belt begins to move, hold on to the handrails and step on to
the tread belt. Once you are accustomed to the speed of the belt, you can let go of
the handrails. You can now adjust the speed and elevation levels to best suit
your workout.
Manual Set Distance Goal
To use the
Set Distance
Manual program, first enter your user weight and then
press
Enter
, next step onto the side rails of the treadmill deck and press
Select
three times, the
Program Indicator
display should be lit next to the
Set Distance
program. The
Course Profile Matrix
will now display the last number of miles
entered when using this program. To change the number of miles for the workout,
press either the
Incline
or
Speed
buttons to adjust from 1 – 50 miles avail-
able in 1⁄2 mile increments. When you have selected the amount of calories to burn
during the workout, press
Start
. Once the tread belt begins to move, hold on to the
handrails and step on to the tread belt. Once you are accustomed to the speed of the
belt, you can let go of the handrails. You can now adjust the speed and elevation lev-
els to best suit your workout.
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