A variety of exercise options are available on your Endurance treadmill. Refer
to the course profiles printed on the electronic console. Detailed descriptions
on these fitness programs are on the following pages.
Stop Button-
Pause your workout if necessary by pressing the
Stop Button
once. Simply hit
Start
to resume your workout. Holding the
Stop Button
down for 3 seconds will
reset the control panel.
Speed and Elevation Buttons -
Adjust Speed or Elevation by increasing or decreasing the display value.
Select –
The Time / Calories / Heart Rate / Distance Display is automatically set to toggle
between all four readouts, toggle mode is indicated by a flashing red light next to
the appropriate function. To fix a particular readout in the display, press the
Select
Button
once, the red light next to the functions will now stop flashing, press the
Select Button
again until the appropriate function is indicated and it will stay in the
readout. To go back to toggle mode simply hit the
Select Button
again until you
cycle through all the functions and get back to the Time function and the red light
will flash again.
Enter User Weight
When your treadmill is first turned on, the
Course Profile Matrix
will display the
last userʼs weight. At this point, you may enter your user weight using the
Incline
or
Speed
keys.
Manual and Goal Based Programs
Manual Ascending Time (Count Up Mode)
To begin in Manual Mode, enter your user weight then press
Enter
, next step onto
the side rails of the treadmill deck and press
Start
. Once the tread belt begins to
move, hold on to the handrails and step on to the tread belt. Once you are
accustomed to the speed of the belt, you can let go of the handrails. You can now
adjust the speed and elevation levels to best suit your workout.
Adjustments On-The-Fly:
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Working Out With Programs
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