Step 3 - Con't
If a calorie goal is desired, then use the
Speed
buttons or the
Incline
buttons when the
Course Profile Matrix
displays
TIM
to adjust until the
Course
Profile Matrix
displays
CAL.
Then, press
Enter.
The
Course Profile Matrix
will now
show 200 calories. Use the
Speed
buttons or the
Incline
buttons to the
adjust to the desired number of calories from 40-990 then press
Start.
Cardio 15 Minutes
The first step to a healthier heart! The Cardio workout profile is designed to raise your
heart rate to a higher level - effectively helping your entire cardiovascular system to
become stronger.
Step 1
Step onto the side rails of the treadmill deck and enter your weight, then press
Enter
.
Next, press
Select
until the
Program Indicator
display is lit next to
Cardio 15 Minutes
.
If intensity level 1 is the level you desire with no goals, press
Start
.
Step 2
–
Adjusting the User Level
To adjust the User Level to Level 2 or Level 3, follow the same procedure as written in
Step 1 until the
Program Indicator
display is lit next to
Cardio 15 Minutes
. Use the
buttons to adjust to the desired level (from Level 1 to Level 2 or 3, and the
Course Profile Matrix
will display the adjusted workout profile). Once you have selected
your user level, press
Start.
Interval 20 Minutes
Interval Training is a great way to eliminate frustrating fitness plateaus. It combines
aspects of endurance training and cardio training with various inclines and speeds.
Step 1
Step onto the side rails of the treadmill deck and enter your
weight, then press
Enter
. Next, press
Select
until the
Program Indicator
display is lit
next to
Interval 20 Minutes
. If intensity level 1 is the level you desire with no goals,
press
Start
.
Step 2 – Adjusting the User Level
To adjust the User Level to Level 2 or Level 3, follow the same procedure as written in
Step 1 until the
Program Indicator
display is lit next to
Interval 20 Minutes
. Use the
buttons to adjust to the desired level (from Level 1 to Level 2 or 3, and the
Course Profile Matrix
will display the adjusted workout profile). Once you have selected
your user level, press
Start
.
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