ProForm 831.297380 User Manual Download

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USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

CAUTION

Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.

Model No. 831.297381
Serial No.

The serial number is found in the loca-
tion shown below. Write the serial num-
ber in the space above for reference.

Serial
Number
Decal

Summary of Contents for 831.297380

Page 1: ...l precautions and in structions in this manual before using this equipment Save this manual for future reference Model No 831 297381 Serial No The serial number is found in the loca tion shown below Write the serial num ber in the space above for reference Serial Number Decal ...

Page 2: ...ould be used only by persons weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stocki...

Page 3: ... move the treadmill until it is properly assembled See ASSEMBLY on pages 5 and 6 and HOW TO MOVE THE TREADMILL on page 11 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 Inspect and tighten all parts of the treadmill every three months 22 Never insert any object into any...

Page 4: ...p us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 297381 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled BEFORE YOU BEGIN Handrails Consol...

Page 5: ... the Right Upright 44 onto the right side of the Base 59 It may be necessary to firmly push down on the Right Upright until it is fully seated on the Base Be careful not to pinch the Wire Harness 25 between the Right Upright and the Base Attach the right handrail to the Base 59 with a Handrail Bolt 93 3 8 Washer 67 and Handrail Nut 4 Do not tighten the Handrail Bolt yet Using the allen wrench tigh...

Page 6: ...Tighten the Bolts into the Resistance Bracket 104 at the lower end of the left Upper Body Arm 96 Note It may be necessary to loosen the Resistance Knob 97 and pivot the Resistance Bracket Attach the right Upper Body Arm 96 as described above Make sure that both Upper Body Arms are on the correct side of the Console Base 9 as shown See drawing 2 on page 5 Feed the slack Wire Harness 25 into the Bas...

Page 7: ...erly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded o...

Page 8: ...ibility of electric shock keep the console dry Avoid spilling liquids on the console Use only a sealed water bottle BATTERY INSTALLATION The console requires three AA batteries not in cluded Alkaline batteries are recommended To install batteries open the battery cover under the console as shown below Press three batteries into the battery com partment Make sure that the neg ative ends of the batt...

Page 9: ...calories and fat calories you have burned See FAT CALORIES on page 14 for an explanation of fat calories Every seven seconds the display will change from one number to the other Arrows in the display will indicate which number is currently shown Note This display will also show your pulse when the pulse sensor is used The displays can be reset if desired by pressing the ON RESET button Measure you...

Page 10: ...eadmill you can hold either the handrails or the upper body arms The upper body arms are designed to exercise your arms shoulders and back for a total body workout Hold one upper body arm with each hand and move them forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resistance turn t...

Page 11: ...l back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back or the base pads may come off To reduce the risk of injury use extreme caution while moving the treadmill Do not at tempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is restin...

Page 12: ...ive minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 9 d If the treadmill still will not run please call our toll free HELPLINE 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or...

Page 13: ... platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is prop erly tightened 6 SYMPTOM ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a Correcting this problem requires a small amount of white marine grease available at most hardware stores Turn the Resistance Knob 97 counterclockwise until ...

Page 14: ...ffectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near o...

Page 15: ...d will help to prevent post exercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several ...

Page 16: ... 8 Star Washer 103 8 Bracket Washer 70 4 HARDWARE IDENTIFICATION CHART The chart below is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping purposes If a part is not found in the part bag...

Page 17: ... Incline Leg Wheel Bolt 62 135025 1 Book Rack 63 013484 4 Upright Screw Key No Part No Qty Description 64 119375 1 Incline Shock Bolt 65 116927 3 Wire Tie Holder 66 013141 16 Latch Frame Guide Screw 67 014132 10 3 8 Washer 68 121576 2 Roller Endcap Nut 69 136220 1 Right Foot Rail 70 014063 9 Endcap Bracket Washer 71 136015 1 Incline Leg 72 052012 2 Incline Leg Wheel 73 013523 2 Rear Roller Endcap ...

Page 18: ...19 66 52 56 55 6 63 56 76 33 11 6 24 28 75 28 84 69 79 70 1 47 90 13 59 23 32 40 27 27 81 6 46 21 20 48 75 57 57 57 85 22 25 54 47 60 6 30 93 4 93 19 27 47 75 27 73 73 70 86 87 19 63 24 67 4 67 97 67 101 102 101 5 103 106 103 104 99 98 70 107 70 67 67 45 24 94 67 67 108 24 43 120 120 94 83 26 101 119 91 19 37 75 75 7 8 10 82 46 57 89 62 75 75 68 118 19 39 111 38 3 41 100 109 88 19 110 117 116 115 ...

Page 19: ...DED DRAWING and PART LIST included in this manual Model No 831 297381 QUESTIONS If you find that you need help assembling or operating the PROFORM CROSSWALK 2 5 treadmill a part is missing you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the fo...

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