2
Inhaltsverzeichnis
Sicherheitshinweise ...................................................................................................................... 4
Garantiebestimmung
.................................................................................................................... 5
Lieferumfang & Geräteüberblick
............................................................................................... 6
Montage
........................................................................................................................................... 7
Pflege & Lagerung
........................................................................................................................10
Der Start .......................................................................................................................................11
Trainingsrichtlinien .....................................................................................................................12
Aufwärm- & Abwärm-Dehnungsübungen
.............................................................................14
LEG MAGIC™ System
..............................................................................................................16
LEG MAGIC™ Training
............................................................................................................17
LEG MAGIC™ Sicherheitshinweise
.......................................................................................19
LEG MAGIC™ Trainingsfortschritte
.....................................................................................27
LEG MAGIC™ Trainingstabelle
.............................................................................................28
Aerobic-Training
.........................................................................................................................29
Progressives Herz-Kreislauf-Training
.....................................................................................31
Herz-Kreislauf-Tabelle
...............................................................................................................32
Fortschritt-Tabelle
.....................................................................................................................33
Spezifikationen, Entsorgung, Kundenservice
........................................................................40
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03355_DE-GB-FR-NL_V6.indb 2
06.07.11 09:11