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37
P
Prog
60 Min. / max. 160 pulses / min.
Interval training in the basic zone for
women and men with little training
experience
The heart rate is maintained in the endurance zone. Specially suited for beginners and for working out the
endurance and heart circulation systems.
An interval program to achieve higher heart pulse rates. It comes very close to competition conditions.
Suited for efficient sportspersons up to high performance athletes.
Program 34
Interval program
(average load level, 60 min)
In pulse-controlled programs, the program regulates
and controls the pulse rate of the user.
Select the training program (see page 26) !
The program No is displayed in window No. 2!
Window No. 1
Program No. 29 - 38
Window No. 2
PULSE
Interval program average load level, 60 min
70 Min. / max. 170 pulses / min.
very demanding interval training in
the higher heart pulse rate zone
Program 35
Interval program
(high loads level, 70 min)
60 Min. / max. 150 pulses / min.
Load test for the leisure and sport zone
Program 36
Step test with 10 min load duration
PULSE
Interval program high loads level, 70 min
PULSE
Step test with 10 min load duration
25 Min. / max. 120 pulses / min.
This program is suited for pulse rate
characteristics of senior users
Program 37
Senior I, low heart pulse rate, 25 min
40 Min. / max. 130 pulses / min.
Demanding endurance training in the lower
heart pulse rate zone for active senior users
Program 38
Senior II, low heart pulse rate, 40 min
PULSE
Senior I, low heart pulse rate, 25 min
PULS
Senior II, low heart pulse rate, 40 min
34 - 38
Training Programs
Pulse Controlled Fixed Programs
Summary of Contents for Vita 2002 PC de luxe
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