H12
100
200
300
400
0
10
20
30
40
50 min
1
WATT
Performance Test WHO Standard
watt
Coaching
The fitness test is taken at the very beginning of the Coaching and before the first training unit, to
establish your personal aptitude to physical effort. Afterwards, the test is taken once every 4 weeks,
and will be requested by the program menu. The Coaching plan will then be individually adapted to
the capacities of the user based on the new test results.
1.You should avoid extreme efforts on the day before the test and on the day of the test.
2. Sleep sufficiently before the test.
3. You should postpone the test if you feel ill (e.g. cold with fever). If you are unsure,
consult a physician.
4. For your own safety, you should consult a physician to evaluate your aptitude to physical effort
and to clarify your personal risks.
Stop pedalling when you feel tired and exhausted
(avoid overloading!)
, and confirm the end of
the test by pressing the Coaching key!
There is also another possibility to terminate the test. When your pulse rate reaches a limit
corresponding to your age, sex, performance capacity, etc., the ergometer will automatically
interrupt the load!
After the test the screen will again display the training units
completed in the actual training week.
All the performance values will be stored by the ergometer.
The coaching program will be developed based on these
values and individually adapted to you.
Please keep a pedalling speed of 65 to 80 RPM during the test. Very strong users can also pedal
at about 80 to 100 RPM.
The display (see window no. 6) corresponds to the diagram below.
The load curve is displayed on the screen. When this program is run,
the highest watt value of 400 watts is reached in 32 minutes.
(the load increases by 25 watt every 2 minutes)
The
WHO-Test
begins with a load of 25 watts. The load is then increased
by 25 watts every 2 minutes.
You must wear, and enable, the Cardio sensor chest band or the pulse sensor (ear clip) to measure
the pulse rate during the test (program 1 - 25 watts WHO standard - see diagram below).
Aptitude or Performance Test /
following WHO-Standard (program 1)
About the evaluation test and the tests in the training profile:
Window No. 6
Performance Test / Fitness Evaluation
Run this program under test conditions.
A melody is played upon completion of the test.
Performance Test 25 watts /
WHO Standard
32 Min. / max 400 Watt
Program 1
Do not exceed your personal load limit!
Stop training immediately if the load / effort is too high.
Press the
“coach” key
at
the end of the test to confirm.
Summary of Contents for Vita 2002 PC de luxe
Page 1: ......
