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Daum electronic Vita 2002 PC de luxe, User Manual

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Daum electronic Vita 2002 PC de luxe User Manual Download Page 52

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Test Protocols

P

R

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L

 1

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 E

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Heart pulse rates
   

after 1 minute

   after 2 minutes
   after 3 minutes
   after 4 minutes
   after 5 minutes 

Program E  45 (60 to 400 Watt)

Power in Watt

Pulse rate 
at rest 

.......................

Heart pulse rate
in pulses / min

Notes about the test

TEST PROTOCOL / Conconi Test

ergo_bike 

Name ............................................. Date ..........................

Time ................

vita 2002 pc 

de luxe

Conconi Test

Training Programs

Summary of Contents for Vita 2002 PC de luxe

Page 1: ......

Page 2: ...g power in Watt Relax status User number Program selection Relax status Diagrams trainings programs Initialization time date Team Award Coaching processes Pedal speed RPM Distance Total kilometers per user Distance covered Average speed Kilojoule burned Training time Fitness grade Limit values for Kilojoule burned and training duration 10 reset key 11 dat key 12 prog key 13 relax key 16 LCD Graphi...

Page 3: ... dashboard Overview of the control elements Page Page FO A B 1 2 3 13 3 4 5 6 7 8 9 10 24 57 11 12 13 14 14 15 16 17 18 23 14 17 18 19 20 21 22 23 M1 M12 i1 i2 L1 L2 M 1 M 2 M 3 M 4 M 7 M 11 M12 M 8 M 9 M 9 M10 M 11 M 12 W1 W5 W 1 W 2 W 3 W 4 W 5 T1 T3 T 1 T 2 T 3 G Glossary Appendix G1 G3 S1 S2 G2 G3 G1 Setting user identification number setting personal data and alarm values data entry personal ...

Page 4: ...essor It allows upgrading all the software related functions training programs and fitness tests to the latest release even years from now The latest software is available for download at the ergo_bike homepage on Internet and can be transfered to the dashboard with the ergo_win 2002 PC program You will find the instructions for this operation in the the software read me file that comes with ...

Page 5: ...de luxe About this manual You will find an explanation of the concepts and expression that are new to you in the Glossary in the appendix This load is then maintained independently of the speed expressed in revolutions per minute within the RPM ranges shown on the graph on page 9 which means it is possible to train with a load that is considerably independent of the pedaling RPM This feature preve...

Page 6: ...a special description of this equipment part and its operation in appendix L LCD Graphic Display U shaped perforated plate General information Setting up Switching On Off Please read the Notes on Safety page 19 before switching the ergo_bike on and follow the installation and assembly instructions pages M1 M12 The On Off switch power switch is located at the back in a rectangular plastic frame on ...

Page 7: ...ntral control element of the ergo_bike Turning the control button Pressing the control button Changes the value displayed in the active display window Stores the value selected by turning the button Changing the display between Time km h and KJoule Distance Changing to the next data to enter Activates when in the SLP mode the ergo_bike Instructions to turn the control button are indicated in this ...

Page 8: ...g key Resets the display windows allows the entry of personal data that will be used to determine the alarm values to be monitored during training sessions This key is used to recall the programmed training sessions see page 26 Starts the relax program used with the relax sensor accessory Control elements of the dashboard has 2 functions pages 21 22 1 2 Recalls a fitness mark Recalls the values of...

Page 9: ... Window no 1 Changing the selection Window 1 the right arrow points to the selected program and the program number is displayed under prog e g C the total number of travelled kilometres e g 3054km Window no 6 The graphic display window no 6 will simultaneously display the setup procedure as shown to the right The graphic display window No 6 will simultaneously display the setup procedure as shown ...

Page 10: ...y overexercising The aerobic zone is a function of the age it can be determined on the graph Target pulse frequency and the table target zones of heart frequency page 7 The aerobic pulse zone is only displayed if the user enters his age see page 16 personal data alarm levels age entry that the user is training below the aerobic zone To get to the OK zone the user must either train longer and or in...

Page 11: ...131 132 155 70 40 90 91 113 114 127 128 150 75 40 86 87 109 110 123 124 145 OK 70 80 90 100 110 120 130 140 150 160 170 180 190 200 20 25 30 35 40 45 50 55 60 65 70 100 85 60 OK 75 7 7 up to 59 Table of target heart rate zone aerobic zone Target zone of heat rate frequency to the maximum heart rate If the braking power is reduced by e g 50 Watt in the danger zone and the value set for the next pro...

Page 12: ...hen the selection arrow is pointing to the clock symbol When the selection arrow points to kJoule then the elapsed training time is displayed max 9 hr 59 min the energy spend in kJoule Selection arrow kJoule limit arrow The time limit arrow is displayed when the preset time limit is reached The kJoule limit arrow is displayed when the preset kJoule limit is reached This arrows indicates that the p...

Page 13: ...true The arrow points to the minus sign to indicate that The arrow points to the plus sign to indicate that The power is indicated precision of about 10 in the RPM ranges delimited by the arrows in watt to a _ _ Selection arrow 1 km h When the selection arrow is pointing to km h the displays shows the actual speed the average speed when reviewing the values of the last training session Displays km...

Page 14: ...it arrow is displayed when the preset distance limit is reached This arrows indicates that the preset distance limit has been reached or exceeded Additionally the system emits an acoustic signal Displays 1 Watt 2 Relax the braking power in Watt When the selection arrow is pointing to the Watt When the selection arrow is pointing to the Relax a Relax level between 0 and 255 the braking power in Wat...

Page 15: ...with transmitter Pulse measurement over the hand surface The sensors built in the handle are used to control and monitor the pulse rate over short periods of time To achieve a correct measure you should lay your hands relaxed and loose not tight on the electrodes The electrical resistance of the skin varies as a consequence of blood pressure variations due to heart pulses These variations are meas...

Page 16: ...simplified programming of your own watt and pulse controlled program profiles Tour planing for distance controlled training programs Extended weight and body fat analysis Fully automatic Conconi test PWC test Extended training evaluations Possibility to export all the data to other programs e g Excel Extended Coaching functions User management with individually configurable user interface Saving e...

Page 17: ...ated user number and without the entry of any personal alarm values This symbol means start operating turning the pedals Basic set up Display windows Heart pulse rate Window no 1 this value is only displayed if the pulse sensor Values displayed in the dashboard windows during a training session When you start moving the pedals display windows no 2 4 and 5 show the actual training values The smalle...

Page 18: ... training values and evaluates them accordingly DF Default value Entry sequence for the alarm values DF 00 00 Age Sexe Height Weight Body fat content personal performance evaluation Training frequency Watt upper limit Upper limit for heart pulse rate training duration distance Kilojoule burning for example 45 years male female M or F for example 180 cm for example 70 0 kg for example 30 0 for exam...

Page 19: ...tts per second increments until the actual pulse rate falls below the alarm level The entry of the age is mandatory for the display of the aerobic pulse zone for the user see page 6 The manual program must be selected before the entry of the data or alarm levels otherwise the entry of the pulse rate level will be skipped This also applies to all types of programs watt speed manual RPM etc as the l...

Page 20: ...otal arrow is displayed in window no 4 Window no 6 Window no 6 Window no 6 2 1 Age entry The devault setting is 40 years DF Turn until the age of the user e g 40 is correctly displayed next setting sex 1 x press The setting is confirmed and saved Alarm value for the age 59 years 2 2 Sex entry Turn until the sex of the user is correctly displayed Alarm value Sex F next setting height 2 3 height ent...

Page 21: ... days per week The default value will be used to evaluate the training programs for all the values that the user will not enter The entry procedure is repeated for all the remaining alarm values to enter Turn until the alarm values or the required personal data is correctly displayed next setting Weight The setting is confirmed and saved 1 x press Alarm value Height 172 Turn until the actual heigh...

Page 22: ...our physical condition You can thus identify early any heart and circulation problems and with the help of a physician set up a special endurance training plan to treat them Training units per week Generally speaking training twice a week will help retain your physical condition To improve your fitness level you must train at least three or four times per week Therefore the Coaching program will o...

Page 23: ...ing program and then increase the load very gradually Persons with declared health problems must evaluate their personal risks with the help of their family physician You should never use the ergo_bike to find out your maximum degree of physical endurance by setting the load in Watt and your pulse rate too high This can have serious consequences on your health The ergo_bike is suitable for therape...

Page 24: ...training Enter a training distance km as alarm level c Kilojoules related training Enter a KJoule value as alarm level Training examples Active sports persons 22 min 90 Watt max for untrained women up to 60 years 23 min 130 Watt max for untrained men up to 70 years of age Beginner program Active Sport Lady 30 min 270 Watt max for trained users Preparing for training Where you determine The effort ...

Page 25: ...in 60 sec The fitness mark F4 is awarded for a pulse rate drop of 12 0 to 15 9 within 60 sec The fitness mark F5 is awarded for a pulse rate drop of 8 0 to 11 9 within 60 sec The fitness mark F6 is awarded when the pulse rate drop is less than 8 within 60 sec The mark of F0 is awarded if no usable result can be measured The training program resumes at the actual position after the evaluation proce...

Page 26: ...ums up the total number of kilometres travelled the physical MJoule 1000kJoule and the realistic MJoule In guest mode the system displays the sum of the data of the four users together Display windows no 1 to 5 are blanked except for the user and program arrow or number in window no 1 Arrow Window no 4 Window no 1 Recalling Fitness and Training Value press repeatedly until the arrow pointing to km...

Page 27: ...hich our senses can barely or not at all perceive The relaxation function is the ergo_bike s way of helping you relax and eliminate stress You should use this option particularly after a physical endurance training 3 personal relaxing process The displayed value drops gradually as you relax after training and increases with the stress level The Relax value can drop all the way to almost zero The u...

Page 28: ...ndividual P IL 60 Individual P IP 60 Individual P Ir 60 Individual P IL 240 Individual P IP 240 Individual P Ir 240 Intensification Prog L RPM Program A Strength program H Cool Down Programs Hawaii Competition circuit Roth Competition circuit Lanzarote Competition circuit Cardio C Manual 0 Watt Watt Pulse Pulse km h km h RPM RPM braking level watt controlled 400 Watt Conconi Test Tour de France 19...

Page 29: ...evel controlled Intensification Prog L Fixed Programs Fixed Programs Fixed Programs RPM Program A Strength Prog H Intensification L L A H P C 0 E F 1 19 29 38 20 28 No 39 No 40 No 41 45 46 Cool Down Programs C IL 1 IP 2 Ir 0 Individual P IL IP Ir All watt and pulse controlled fixed programs No 1 to 41 All competition circuits Selection Arrow pulse controlled The training programs are identified on...

Page 30: ...he number or short description of the selected program is displayed under Prog Required program selected e g Cardio program When the device is turned off the selected program will be saved only for user identification numbers 1 to 4 turn further until the required program is selected 1 x press only for the Cardio C Program Setting of the pulse rate upper limit Window no 6 e g windows no 1 no 4 and...

Page 31: ...reselected pulse rate by more than five pulses The up pointing arrow indicates that the pulse rate is lower than the preselected cardio rate The down pointing arrow indicates that the pulse rate is higher than the preselected pulse rate by more than five pulses In this case the braking power Watt will be reduced by 10 Watt 15 seconds continually until the preselected cardio pulse rate is again rea...

Page 32: ... keeps the pulse rate of the user at the value preset in the program A short melody is played when the program ends If a Cool Down Program is selected and attached see page 38 the training will automatically proceed with it Select user identification number see page 5 Put on the pulse sensor see page 11 Select the Pulse Individual Programm IP see page 26 and 30 Standard selection steps 1 to 3 Crea...

Page 33: ...ification number see page 5 Put on the pulse sensor see page 11 Select the Watt Individual Programm IL see page 26 and 30 Standard selection steps 1 to 3 Start pedaling to start the training session Select user identification number see page 5 Put on the pulse sensor see page 11 Select the Speed Individual Programm Ir see page 26 and 30 Standard selection steps 1 to 3 Create a new Velocity Individ...

Page 34: ...m of the last individual IL program entered e g This setting can be modified in one minute step The bar corresponding to the current minute blinks to indicate how the diagram will be modified confirm press until the arrow in Window No 4 pointing to Users km total appears on the right side press displays turn press E 2 I 0 I E 2 E 3 etc When this program is run the display follows the same pattern ...

Page 35: ... slow or fast see page 9 Training with the intensification prog L Select the required braking power Watt by turning control button No 6 while pedaling at a constant speed of 50 RPM The constant RPM program A the constant program A or the strength program H Press the program key a short audio signal beep confirms that the speed e g 50 RPM pedal speed is stored Afterwards whenever the pedaling speed...

Page 36: ...t The actual interval program is followed by a short relieve section to accelerate the regeneration Performance test 25 Watt WHO Standard 32 Min max 400 Watt Program 1 Program 3 Interval training Mid 35 Min max 160 Watt for women and men with little training experience Program 4 Interval training High 38 Min max 210 Watt for women and men with a good training experience Program 5 BAL Standard 50 W...

Page 37: ...n ends in a foothill Program 10 19 Min max 115 Watt for untrained women and men age up to 35 years Program 6 Pyramide Low 43 Min max 175 Watt for trained users Program 7 Pyramide Mid 45 Min max 225 Watt for trained users Program 8 Pyramide High 23 Min max 180 Watt for trained users Program 9 The Alpes Matterhorn 40 Min max 300 Watt for trained users Program 11 Mount Everest These programs apply a ...

Page 38: ...ng 1 Beginners Training 2 These programs apply a gently rising load with easy recuperation periods where the required effort is slightly reduced This program applies a variable load After a moderate load increase recuperation periods and load increases are mixed at the top This program is suitable for introducing kids and teenagers to a conscious training with the Ergometer You do not have to exec...

Page 39: ...16 Program 18 Program 17 Program 19 Body Watching 1 Body Watching 2 Short 1 Short 2 The following programs are designed for strong willed women who are willing to lose weight while undergoing a bearable load The duration of this of almost one hour requires strong will and will make you sweat training You do not have to execute the programs to the end Do not forget to obtain your fitness mark and t...

Page 40: ...aining program see page 26 The program No is displayed in window No 2 Window No 1 Program No 29 38 Window No 2 PULSE Preventive easy short prog 20 min 29 33 Training Programs Pulse Controlled Fixed Programs 60 Min max 140 pulses min Endurance training for women and men with training experience 30 Min max 130 pulses min light loading training for women and men with little training experience Progra...

Page 41: ...se rate of the user Select the training program see page 26 The program No is displayed in window No 2 Window No 1 Program No 29 38 Window No 2 PULSE Interval program average load level 60 min 70 Min max 170 pulses min very demanding interval training in the higher heart pulse rate zone Program 35 Interval program high loads level 70 min 60 Min max 150 pulses min Load test for the leisure and spor...

Page 42: ...1 Program 42 Cool 2 Program 43 Cool 3 Program 44 It is also possible to call and run the cool down programs separately like any other program see page 26 The setting Cool 0 1 2 or 3 is also displayed in the windows but is meaningless and can be confirmed by pressing the control button Attaching Cool Down Programs Setting procedure You should check the fitness mark see page 21 after an effort phase...

Page 43: ...r 3 Confirmation Window No 4 1 x Press 10 Min max 100 watts min for women and men with little training experience following a very light training load 15 Min max 100 watts min for women and men with training experience and following an average to heavy training load Program 42 Program 43 light cool down 10 min average cool down 15 min WATT light cool down 10 min WATT average cool down 15 min 20 Mi...

Page 44: ...ng conditions Please do not develop any exaggerated ambition and do not overtrain Program 20 Program 21 Program 22 Excursion Performance Sport 70 min up to 400 Watt Excursion High Performance Sport 84 min up to 400 Watt Excursion Profesional Sport 100 min up to 400 Watt 134 Min max 320 Watt 134 Min max 360 Watt 134 Min max 400 Watt Program 23 Program 24 Program 25 Speed training high performance s...

Page 45: ... load test professional sport WATT r These high performance watt loading profiles 20 to 28 comprise sequences where the load in watt varies in single second interval When such a sequence is reached during a training session the graphic display switches to display the profile on a 60 second scale with the actual training second identified by a blinking bar When the end of the sequence with load var...

Page 46: ... HMreal Roth international circuit HMreal Hawaii international circuit Distance Distance Duration of the competition indicative value Dr Rainer Müller 4 hours and 24 minutes 180 km distance HMreal 20 580 meter Program 41 Lanzarote international circuit Most demanding circuit of the Ironman international series Do not exceed your personal load limits The performance requirements correspond to compe...

Page 47: ...7 21 days or competition stages All the 21 stages of the Tour de France 97 are stored in the ergo_bike vita 2002pc de luxe and can be run to simulated the tour according to the performance diagrams or used as training model Hint Attach Cool Down programs see page 38 Height Tour de France Stage No Distance Standard Selection Steps 1 3 Reset Press repeatedly until the arrow pointing to km total appe...

Page 48: ...ld be considered as absolute maximum training values The load in watt can be manually reduced by mean of the gear shift to a value suited to the user s individual capacity whenever the load or effort gets too intense Liquids intake in sufficient quantities while training is absolutely necessary The training must immediately be interrupted in cases of overload discomfort or pain When in doubt you s...

Page 49: ...n conditions and should be considered as absolute maximum training values The load in watt can be manually reduced by mean of the gear shift to a value suited to the user s individual capacity whenever the load or effort gets too intense Liquids intake in sufficient quantities while training is absolutely necessary The training must immediately be interrupted in cases of overload discomfort or pai...

Page 50: ...s have a critical approach toward the Conconi test for the following reasons A maximum loading is necessary when undergoing the test For this reason it is recommended to pass a medical examination before taking the test The Conconi test should only be taken by healthy individuals About 20 of all the tests do not show a deviation point Sometimes the pulse rate increases linearly up to more than 190...

Page 51: ...0 52 10 92 11 28 11 63 11 97 12 28 12 58 Maximum loading is necessary when running the Conconi test Therefore we recommend undergoing a medical examination before taking the test Only healthy individuals may take the Conconi test There is no valid correspondence between the Conconi threshold and the lactate threshold Conconi Test Program 45 blank diagram Pulse Watt Heart pulse rate in pulses min T...

Page 52: ...5 Heart pulse rates after 1 minute after 2 minutes after 3 minutes after 4 minutes after 5 minutes Program E 45 60 to 400 Watt Power in Watt Pulse rate at rest Heart pulse rate in pulses min Notes about the test TEST PROTOCOL Conconi Test ergo_bike Name Date Time vita 2002 pc de luxe Conconi Test Training Programs ...

Page 53: ... with the steep slope The higher points higher load steps will generally lie underneath this line These points can also be joined by a straight line as shown in the figure this is the second line with the lesser slope The intersection of these two lines is shown in fig 3 by an arrow This intersection point is called the deflection point and corresponds to the anaerobic Conconi threshold In fig 3 t...

Page 54: ...thletes with a good basic endurance ability Training method Warm up and biking for 10 to 30 minutes since GA 2 Training puts high loading on the musculature and circulation system High pulse rate limit of 80 to a maximum of 90 percent in our example 145 to 163 pulses min The actual training follows the interval method e g 8 x 4 min with 2 min at no load or alternatively the continuous method CSE c...

Page 55: ...s the creation and programming of special and personal training profiles in one minute steps and 5 watts levels Use the blank diagrams below as original to make copies Then use the copies to draw the performance curves for the individual training profiles Use these diagrams to guide you in the programming process page 30 and to archive the personal training programs WATT min WATT min WATT min Trai...

Page 56: ...28 allows the creation and programming of special and personal training profiles based on various pulse rate steps in pulses per minute or on prescribing a constant pulse rate for a given period of time Use the blank diagrams below as original to make copies Then use the copies to draw the performance curves for the individual training profiles Use these diagrams to guide you in the programming pr...

Page 57: ...29 allows the creation and programming of special and personal training profiles in various speed levels in 1 km h steps Use the blank diagrams below as original to make copies Then use the copies to draw the performance curves for the individual training profiles Use these diagrams to guide you in the programming process page 30 and to archive the personal training programs Training Programs Copy...

Page 58: ... 75 1 85 1 95 2 05 2 15 2 24 2 34 2 44 2 54 2 64 2 74 2 84 2 94 3 03 3 13 3 23 3 33 3 43 3 53 3 63 3 73 3 82 3 92 4 02 4 12 4 22 4 32 4 42 357 5 388 2 409 0 429 7 450 5 471 2 491 9 512 7 533 4 554 2 574 9 595 6 616 4 637 1 657 9 678 6 699 3 720 1 740 8 761 6 782 3 803 1 823 8 844 5 865 3 886 0 906 8 927 6 11 11 6 12 3 12 9 13 5 14 1 14 8 15 4 16 16 6 17 2 17 9 18 5 19 1 19 7 20 4 21 21 6 22 2 22 8...

Page 59: ... this figures for instance some special forms of endurance training very low pedaling speed or technical training partially higher speed The user manual contains a graphical representation of the circuit profiles to simplify the utilisation of the programs These diagrams power profiles are also displayed on the graphic display and the actual training minute is indicated by a blinking bar which hel...

Page 60: ...he program blinks as a guide to help you control the setting process Confirm the new starting point for the program Select the starting point minute or km for the fixed program X in windows no 2 and 4 Pixel bar blinks Confirm program selection About the determination and entry of the weight and body fat content We recommend using a standard scale with body fat measurement capacity to determine the...

Page 61: ...total of 1 000 5 000 10 000 and 20 000 kilometres window no 6 will display the following congratulation message If you send us the code number displayed on the lower part of window no 6 together with your name your address your email address the serial number of your device on the name plate and the serial number of your dashboard see menu Initialising Setting mode Version page i2 we will send you...

Page 62: ...eloped by Dr Müller Hörner a physician and triathlete and integrated into the ergo_bike software Fitness training Heart circulation training Muscle buildup Fundamental The intelligent Coaching training program offers ergometer users the possibility to approach the training device without worries The device takes care of all information and prescription to establish an optimal training model for th...

Page 63: ...g of the training objectives see page H4 setting the program The data that will be deleted here are all the personal data and alarm values as well as all the data stored about the training weight and fat content Subsequent changing of the training objectives is only possible under the provision of confirming a safety message see the note about the safety message Warning Delete all data Put on the ...

Page 64: ...d will be ignored by the Coaching program or set to their default value in this case 0 Personal performance evaluation About entering the alarm values pages 14 to 17 Beginner You don t have any training experience or practice physical activity only occasionally and very irregularly In this case we recommend selecting the beginner 0 category This applies also for users who are returning from a long...

Page 65: ...3 0 5 4 watt Press repeatedly until the arrow pointing to km total appears in window no 4 right side Coaching A First Time Training 1 2 reset dat A B C Press the control button confirm training type A If the reset key is pressed during the selection of the training type the system will return to the main menu Turn the control button to select a new training type back to the main menu if required N...

Page 66: ...nit If the reset key is pressed while the training is displayed then the system will return to the display of the training plan selection return to the training plan if required Once the start week is confirmed e g week 37 the system displays the training screen about the training unit when starting a new Coaching program bloc The user can take the evaluation test program no 1 performance test acc...

Page 67: ... relatively high effort Therefore the first training week includes this performance test as the only training unit The normal training profile comprising 3 to 7 training units per week begins in the following calendar week The actual coaching program can only start on Monday of the following week Users who want to start the coaching training immediately after the test will have to wait until the n...

Page 68: ...ompleted to 100 see training plan week 38 No training activity has yet been competed for the second training unit The program is ready to run this training unit When the user confirms the selected training unit the training starts with the display of the screen corresponding to the respective program load diagram or pulse rate display Window No 6 e g When you start the training the system displays...

Page 69: ... follow all the prescriptions and is prevented from completing the training because of vacations illness etc The possibilities of correcting the program or of downgrading the scheduled plan mentioned above are intended for this situation they enable recovering the training and avoid completely interrupting the training program You will find exact description of this procedure under Deviations trai...

Page 70: ...l be preserved Also now the actual date e g week 42 will be used for the downgraded week The illustration to the right above shows the display after a downgrade of 2 weeks to week 39 Both the downgraded week 39 and the actual week 42 are highlighted selected The selection of the downgraded week will be removed when it is 100 completed Only then can the training resume with the actual week e g week...

Page 71: ...Because the missing training units e g 75 of the incomplete week must be completed in addition to the normal 100 training units of the actual week week 42 during the actual training week e g 42 totaling to 175 Therefore we recommend giving up the last completed training units e g the 25 and to downgrade the training one more week e g to week 38 window no 6 illustration to the right Consequently th...

Page 72: ...he next time the coaching function is called the message shown here will be displayed after the training type is selected and before the training plan The x in the message text will be replaced in the actual message by the number of the last calendar week whose completed part is 0 You will find more recommendations about personal and individual downgrading on pages H9 and H10 in the case of an ill...

Page 73: ... test the screen will again display the training units completed in the actual training week All the performance values will be stored by the ergometer The coaching program will be developed based on these values and individually adapted to you Please keep a pedalling speed of 65 to 80 RPM during the test Very strong users can also pedal at about 80 to 100 RPM The display see window no 6 correspon...

Page 74: ...fixed program with individual pulse rate prescriptions 3 unit fixed program no 12 for 25 minutes 4 unit 35min training at the individual endurance pulse rate 5 Test for re evaluation and determination of your personal heart pulse rate at training This test will be carried out every 4 weeks as was already mentioned in page H12 After about 18 weeks of training 1 unit 50 min training at the individua...

Page 75: ... power and support muscle buildup in a proportional way This is the most physically demanding of all the Coaching programs 3 Weight reduction sample training with 4 training units per week At the beginning of the training 1 unit 30 min training with low heart pulse rate to burn fat 2 unit fixed program no 12 for 25 minute 3 unit pulse controlled program with individual pulse rate prescriptions 4 u...

Page 76: ...e button Set the actual minute by turning the control button and confirm the setting by pressing the same button Set the actual second by turning the control button and confirm the setting by pressing the same button A B C 1 1a 2 2a 3 3a Initialization Menu control When the ergometer is turned on the system displays all the display elements for 8 seconds during the test of the display Window No 6 ...

Page 77: ...the same sequence as for setting the time 1 to 3 Select the language to use by turning the control button No 6 If you want to change the language setting sample display Confirm setting Turn the control button No 6 to select the next item to set Confirm the setting return to Initialization return to the main menu if required press Each dashboard has its own serial number and a version number which ...

Page 78: ...at 1 minute interval The scale at the left side of the display is graduated in watt It permits to read absolute watt values from 25 to 400 watts The scale at the right of the display is the pulse rate scale It permits to read absolute pulse rate values from 40 to 200 pulsations per minute The lower border of the display window has the training duration scale which is graduated from 0 to 60 minutes...

Page 79: ...r the most important functions and program status as they are displayed on the graphic display when entering personal data selecting a program and operating through menu control Personal data entry of an alarm value Selection of a user identification number Selection of a fixed program 35 Min max 140 pulsations min Endurance training for women and men with little training experience Basic enduranc...

Page 80: ...mp Saddle support 12 Pedal 16 17 black connector CS white connector HS Roller 16a 17a Miscellaneous The ergo_bike is not intended for use in damp rooms Rust could develop which would damage parts of the device and impair both the operating functions and the safety features The ergo_bike uses a mains voltage of 220 to 240 Volt 50 60 Hz and has a power consumption of 50 Watt The power supply you wis...

Page 81: ...hboard cable Please make sure no parts are missing Unpacking Contents cable connecting the dashboard to the main device with mounted pedal cranks 4 Recessed head screws M 8x50 A 4 spacer sleeves 12 x 32 mm B 2 Recessed head screws M8 x 40 C 2 Recessed head screws M 10x70 F 1 Wrench 14 15 mm 1 Allen wrench SW 5 1 Allen wrench SW 6 1 Allen wrench SW 8 1 Pulse sensor earclip 1 Relaxation sensor 1 Sof...

Page 82: ...es M4 to M7 Lift the rear of the main device and rest it on the frame s front cross bar in order to mount the rear foot We recommend letting a second person help lift and hold the device Please take the type of foot into consideration Install the foot with roller casters at the rear under the U shaped perforated plate Install the foot with ajusting screw at the front Do not tighten the screw yet a...

Page 83: ... typical consequence of such overloads The swing feet technology was developed to address this shortcoming This is done by partially absorbing the dynamic load generated by the biking effort and allowing the typical biker s oscillation Thus the user experiences the natural biking swing with the corresponding dynamic balance behaviour Moreover noises and shocks are reduced and frictional loadings t...

Page 84: ...easily moved on the integrated casters Comfortable suspension Frame and drive parts protection Minimizing the frictional load on the ground floor A totally new training experience and a decisive step toward optimal training with minimal overloading risk Prevention of muscular tension Exceptionally silent operation Joints protection by the way of reduced pressure and chocks on intervertebral discs ...

Page 85: ... micro cellular rubber pads 4 are worn out and the swing feet must be replaced If the user is too overweight then he she should exercise only with the standard feet 2 2a i e without the swing feet The manufacturer is not liable for any damage done to the floor as a consequence of installing the ergometer The user must carefully choose the location for installing the ergometer such that no damage i...

Page 86: ...orresponding holes 1a of the support feet 1 below the standard feet 2 2a The adjusting pin of the front standard feet should be completely screwed in Otherwise the swing feet cannot snap into place ergo_bike swing effect feet Assembly The swing feet can be removed by simply pulling them out or by giving them a sharp rap provided they are only snapped in position When using the ergo_bike without th...

Page 87: ...g on the left side and screw them in the holder LSH Do not yet tighten the two M10 fastening screws that are already in the two curved plates LSH1 and LSH2 on the left and right sides FS1 on the left side and FS2 on the right side These screws are installed loosely not tight at the factory and must not exert any pressure on the column 2 during the mounting process In order to fit the lower end of ...

Page 88: ... time to time and retighten them very firmly whenever needed 3 Mounting instructions for the dashboard Required parts Dashboard with the handle protective plate and clamp Dashboard holder Tensing lever with the appropriate washer E 2 Recessed head screws with washers C D 2 Fastening screws with washers H J Required tools Lift the handle column 2 to vertical position and fasten it to the frame with...

Page 89: ... front stop position due to its own weight After plugging the cable connectors in the rear side of the dashboard raise the dashboard holder 6 all the way up Align carefully the dashboard cables 3 7b very closely to the clamp 8a in the area of the holder The dashboard holder 6 is attached to the dashboard housing 4 1 by pressing the clip on the front Additionally you can screw two small self boring...

Page 90: ...l marked with an L to the pedal rod on the left side and the one marked with an R to the pedal rod on the ride side of the bike when facing forward To avoid damaging the thread you should start screwing the pedals in place by hand and then tighten them very firmly using the wrench 15 mm Warning Damage to the thread of the pedal rods is not covered by the warranty The threads of the pedal rods are ...

Page 91: ...help support a correct body posture while training Make a sitting trial very carefully and if needed adjust the saddle 13 again until it is in the adjusted as required Then tighten both of the right and left side nuts again The sitting position can be adjusted by mean of the sliding rail 12e of the saddle holder This adjustment is to be carried out individually through sitting tests Loosen the tom...

Page 92: ...rated while cleaning Specially on the large plastic and transparent side panels of the high end ergo_bike models Sweat is an extremely aggressive fluid which attacks paint as well as metal and electronic parts Therefore care should be taken not to let sweat drop on the device or otherwise it should be carefully removed after training Damage caused by sweat is not covered by the warranty The ergo_b...

Page 93: ...g a replacement V ribbed belt for your ergo_bike you can order one directly from the manufacturer daum electronic GmbH The driving surfaces of the drive and the V belt pulley are covered with a rubber layer by the manufacturer This favors the development of an optimal fitting of the V belt into the grooves of the driving pulley during the first 500 1000 kilometers During this fitting in process th...

Page 94: ...28a 28b 29 30 31 31a 33 32 2 3 4a 4 5 6 6a 6b 6b 6b 7 8 8a 12 12e 12d 12a 13 12b 12c W 3 9 9b 9c 9a 1 9b 10 9c 10a 10a 9a 14 14a 14b SF SF SF SF 11a 11b F G 4 1 Set 16 17 right Spare Parts List Unit Drive Back Front Set 16 17 left SF swing feet left right attached with pressure clips Maintenance ...

Page 95: ... cover left side Screws for fastening the side side cover Perforated plate Screws for fastening the perforated plate cover Perforated plate cover right side Perforated plate cover left side Cover with On Off switch power supply and cable Screws for fastening the back cover Belt pulley with welded pedal shaft and inserted roller bearing Roller bearing for pedal Drive belt V belt Complete drive unit...

Page 96: ...ocation on the circuit board Dashboard bottom part Dashboard support column Circuit board Dashboard top part Dashboard top part Dashboard bottom part Exchanging the Dashboard Replacing the Battery It is possible to replace or disassemble the complete top part of the dashboard for all models in the case that the display windows the membrane switch the control button or the circuit board located und...

Page 97: ...e sensor band 6 There is a buckle on the elastic band enabling you to adjust it To obtain a comfortable fit hold the buckle firmly and pull out a section of the band Adjust the pulse sensor band so that the thicker part of the band which contains the sensor and transmitter lies on the chest directly above your heart 2 The sensor chest band with the transmitter in the middle has surface recesses at...

Page 98: ...evels and audible time controlled relaxing melody electrical resistance of the skin Fitness level Six age related fitness levels grading displayed on LCD panel and through 6 commendation melodies Displays 5 liquid crystal panels for pulse distance speed average speed load in Watt kJoule burned pedal speed RPM and training time 1 graphic display 76 x 64 pixels total of 4864 pixels Pulse measurement...

Page 99: ... 1973 including subsequent changes Recommendation 93 68 EWG of August 30 1993 EN 55081 1 EMC Generic Emission Standard Part 1 Residential commercial and light industry Technical safety recommendation Compare the supply voltage on the nameplate on the housing with your local supply voltage prior to plugging the power cord to the power supply Contact you dealer If the values are not the same The dev...

Page 100: ...38 39 D Dashboard FO 3 6 8 13 M1 M2 M9 M12 W3 W5 Dashboard cable M1 M2 M8 M10 W3 W5 Dashboard support M1 M3 M8 M10 W3 W4 Dashboard replacement W 5 Dat key FO 4 H4 Deviation from training plan H8 H11 Dimensions weight T2 Display windows FO 4 5 6 8 9 10 H3 H11 i1 i2 L1 L2 Displaying the training plan H5 Distance entry 14 16 17 Downgrading H8 H11 Drive W1 E Ear clip 11 Eddy current brake G 1 Ergomete...

Page 101: ... G3 RPM 9 13 RPM dependant 9 RPM program A 24 25 31 S Saddle M1 2 M11 12 Saddle height M12 Saddle holder adjusting M1 M11 12 Saddle tilt M12 Safety notes 19 20 M1 Selection arrow 8 9 10 Self test 2 G 1 Sexe 14 15 17 Single button programming 3 Sitting position 18 M12 Sleep mode SLP 2 Software 12 Spare parts list W3 W4 Special accessory T1 Speed individual prog lr 24 25 29 53 Stand by 2 Stepping re...

Page 102: ... use today J 1 cal 4 1868 J or the other way around 1 J 0 2388 cal LED Light Emitting Diode when current is passed through a LED it emits light either visible or invisible It is used for indicator lamps or remote controls Aching muscles Painful phenomenon of the muscles tissues occurring when the aerobic zone is exceeded leading to an overproduction of lactic acid In order to avoid it the ergo_bik...

Page 103: ... the service department of the ergo_lyps If the cause of the failure could not be identified you should contact your dealer or our repair hotline telephone number 0190 770 383 a fee of 1 48 Euro per min applies We need the following information 1 The device number this number is on the silver label on the lower part of the frame 3 The proof of purchase and the device reference sheet With the devic...

Page 104: ...m will always sound whenever the aerobic zone corresponding to the age of the user is exceeded see page 7 and the value entered under pulse higher limit is reached see pages 14 to 17 If you want the alarm to sound only when the pulse limit value entered under pulse higher limit is reached you should enter zero as the user age under Age Drive Braking unit eddy current brake If a major failure is de...

Page 105: ...ellation modification of the contract at his discretion 5 We decline any responsibility for any wear occurring through normal utilization The warranty will be considered null and void if our instructions for mounting and utilizing the device are not respected or if the chemical products we recommend and deliver are not used or if any modification was made to the device without our prior approval 6...

Page 106: ...tents of this manual as a whole or in parts is not authorized without the written permission of daum electronic GmbH Fax 49 0 911 75 37 14 www daum electronic de Tel 49 0 190 770 383 Hotline a fee of 1 48 Euro per min is charged daum electronic gmbh Flugplatzstr 100 D 90768 Fürth Index 03 0 ...

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