100
200
300
400
0
10
20
30
40
50 min
16
100
200
300
400
0
10
20
30
40
50 min
17
WATT
WATT
100
200
300
400
0
10
20
30
40
50 min
18
100
200
300
400
0
10
20
30
40
50 min
19
35
16 - 19
34 Min. / max 125 Watt
for trained women up to 30 years of age
20 Min. / max 100 Watt
suitable for squeezing a training
session between appointments.
53 Min. / max 100 Watt
for trained women up to 50 years of age
30 Min. / max 180 Watt
for trained users, who want
to check out their performance.
Program 16
Program 18
Program 17
Program 19
Body Watching 1
Body Watching 2
Short 1
Short 2
The following programs are designed for strong-willed women, who are willing to lose weight while
undergoing a bearable load.
The duration of this
of almost one hour
requires strong will and will make you sweat!
training
You do not have to execute the programs to the end. Do not forget to obtain your fitness mark and
to use the relaxation function.
See page 26 for the procedure to select the training program!
Users who have a tight schedule do not have to give up training with the ergometer.
Body Watching 2
Body Watching 1
Short 1
Short 2
Training Programs
Watt Controlled Fixed Programs
Summary of Contents for Vita 2002 PC de luxe
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