H8
Training control
The control of the training is coupled with the clock module in the dashboard and follows the real
date. Generally speaking, the user should have the possibility to decide when and how often he
wants to train in the week, instead of being only directed by the program. If it should become clear
during the training that the user does not have the time and endurance, or even the physical
fitness, that the Coaching program requires, there is a possibility to modify the program course so
that the particular user can run it. This kind of program correction is also needed in the case of
training interruptions because of illness, vacations or any other difficulty.
This is the desirable goal of the Coaching and it means that the user is carrying out all the prescribed
training units and is achieving his training objective with success, such as weight reduction,
improving his fitness level, muscle buildup, or to strengthen his cardiovascular system with
measurable results.
The user follows all the prescriptions and respects the training plan to the end:
The user does not follow all the prescriptions and is prevented from completing the training
because of vacations, illness, etc.:
The possibilities of correcting the program, or of downgrading the scheduled plan, mentioned above
are intended for this situation; they enable recovering the training and avoid completely interrupting
the training program. You will find exact description of this procedure under
“Deviations/training
plan”
and
“Downgrading”
(see below and pages H8 to H11).
Training
Coaching
Control in the case of deviations from the prescribed training plan:
The system displays the message shown to the right the next time
the Coaching function is called and before the display of the training
units selection. It is confirmed by pressing the control button. The number
of the incomplete unit will be displayed after the word “unit” instead
of the “x”. This message will not appear after this unit is completed.
The message to the right will be displayed at the start of the following
week, after the selection of the training type and before the training plan.
It is confirmed by pressing the control button. This message will not be
displayed as soon as the missing training unit(s) is (are) completed.
If a training unit (TU) is not completely run:
The user runs too few TUs during the calendar week:
X
press
press
Summary of Contents for Vita 2002 PC de luxe
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