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22
RB40
3.6
Heart Rate Controlled Programmes
⚠
WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
There are four different heart rate-oriented programmes. Either choose one of the pre-set target
heart rates (55%, 75% or 90% of your maximum heart rate) or choose TAG to set a target heart rate
yourself. Your maximum heart rate is calculated depending on your age. We recommend a chest
strap for these programmes.
1. Press the UP or the DOWN button to select the heart rate-oriented programme mode. Confirm
with the ENTER button.
2. Press the UP or DOWN button to set your age (it is preset to 25, fig. 6). Confirm with the ENTER
button.
3. Press the UP or DOWN button to choose between 55%, 75%, 90% or target heart rate (fig. 7).
L
NOTICE
For 55% the pre-set value will be 107bpm, for 75% 146bmp and for 90% 175bpm.
4. If you would like to set a target value on your own, please choose TAG.
L
NOTICE
The value is pre-set to 100bpm (fig. 8) but you can adjust it by using the UP or DOWN button
(30-230bpm).
5. Press the UP or DOWN button to to set a value for TIME (fig 9).
6. Press the START/STOP button to start your training.
As soon as the console receives a signal the time will be counted down until zero is reached. Then an
acoustical signal will be heard for about 8 seconds.
7. Press any button to stop the signal.
L
NOTICE
If your pulse does not reach the set heart rate value, the system will increase the resistance level
every 30 seconds (up to level 16). If your pulse is higher than the set heart rate value, the system
will decrease the resistance level every 15 seconds along with an alarm which will be heard all 2
seconds. In case your pulse is still higher than the set heart rate value when the lowest resistance
level (1) is reached, the console will stop automatically for your own safety.
8. Press the RESET button to return to the main menu.
Summary of Contents for DARWIN RM40
Page 2: ...2 RB40 ...
Page 23: ...23 Figure 6 Figure 7 Figure 8 Figure 9 ...
Page 37: ...37 8 3 Exploded Drawing ...
Page 42: ...42 RB40 Notes ...
Page 43: ...43 ...