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CAUTION

Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.

Model No. NTS58740
Serial No. 

Write the serial number in the
space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.  

CUSTOMER HOT LINE:  

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

Summary of Contents for Futura 2200

Page 1: ...ng complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p...

Page 2: ...XERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly NordicTrack is a registered trademark of ICON IP Inc TABLE OF CONTENTS ...

Page 3: ...system If a decal is missing or illegible please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the decal in the location shown Keep hands and fingers clear of this area 3 ...

Page 4: ...bench with the seat in one of the three posi tions closest to the upright base or while standing on the base plate 12 The resistance system is designed to be used with the included resistance Do not use the resistance system with any other type of resistance 13 If you purchase the optional lat bar always disconnect the lat bar from the high cables when performing an exercise that does not require ...

Page 5: ...e the spe cific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The...

Page 6: ...s grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is designed to ensure that the resist ance system can be assembled successfully by most people However it is important to realize that the versatile resistance system has many parts an...

Page 7: ... four M10 Nylon Locknuts 71 as shown Note This step will be easier to complete if the Upright and Base are tipped on their sides 2 1 3 Attach the Foot Plate 4 to the Upright 3 with three M10 x 70mm Carriage Bolts 88 three M10 Washers 73 and three M10 Nylon Locknuts 71 3 87 71 71 71 3 89 88 73 73 71 71 4 3 ...

Page 8: ...mm Carriage Bolt 79 and a 1 2 Nylon Jamnut 78 Do not tighten the Locknut yet Attach the Mech Assembly 6 to the Base 1 with four M10 Nylon Locknuts 71 Tighten the 1 2 Nylon Jamnut 78 4 3 1 71 79 78 6 71 13 13 108 5 71 71 31 91 Front 29 23 5 Press the Front Leg Foot 29 onto the bottom of the Front Leg 31 Note that the front of the Front Leg Foot is taller than the back Attach the Bench Rail 23 with ...

Page 9: ...erson presses down on the Seat 41 hold the wheel assembly firmly against the bottom of the Bench Rail 23 and properly tight en the M8 Flange Nuts 47 Make sure that three threads are extending past the Nuts and that the wide sides of all six Bearing Wheels 46 are pressed against the Bench Rail Engage the Seat Knob 43 into an adjustment hole in the Bench Rail 23 8 Attach the Seat Knob 43 to the Seat...

Page 10: ...ashers 76 and two M8 Nylon Locknuts 70 Attach the Lat Tower Crossbar 49 to the Lat Tower 5 with two M10 x 65mm Button Bolts 96 two M10 Washers 73 and the Crossbar Cover 50 Make sure that the Eyebolts 51 are oriented as shown in the inset drawing If they are not turn the Lat Tower Crossbar around and reattach it 12 Attach a Large Pulley 17 and the Pulley Plate 18 to the Upright 3 with an M12 x 62mm...

Page 11: ...Pull the Upper Cable 110 up between the Bar Guides 55 Press the metal cover on the Cable into the groove in the Block Spacer 58 Attach a Small Guide Spacer 56 the Block Spacer the two Bar Guides an M10 Thick Washer 75 and the two Tethers 61 to the Lat Tower 5 with another M10 x 152mm Bolt 83 Do not tighten the Bolt yet 15 Insert the Resistance Bar 9 between the Bar Guides 55 and center it on the B...

Page 12: ...old a Large Pulley 17 inside of the Upper Cable 110 Attach the Pulley to a Pulley Bracket 10 with an M12 x 58mm Button Bolt 81 and an M12 Nylon Locknut 72 Make sure that the Cable is routed as shown in the CABLE DIA GRAM on page 18 Screw two 3 8 x 38mm Tension Screws 106 into the two Pulley Brackets 10 a couple of turns Make sure the hexagonal holes in the Screws are on the outside of the Brackets...

Page 13: ...acers 35 two M10 Washers 73 and an M10 Nylon Locknut 71 Make sure the Pulley is above the Leg Lever Cable 62 Slide the two free ends of the Leg Lever Cable 62 onto the hook welded to the bottom of the Bench Rail 23 23 Slide two Foam Pads 28 onto the tube on the Front Leg 31 Press two 19mm Round Inner Caps 33 into the ends of the tube Repeat this step with the Leg Lever 32 24 Adjust the tension on ...

Page 14: ...described in ADJUSTING THE RESIS TANCE on page 16 Squeeze the Upper Cable 110 together near a Large Pulley 17 Hook the ends of the Tension Gauges 107 around the Upper Cable as shown Do not hook the ends of the Tension Gauges around the Tether 61 which is attached to the back of the Pulley Bracket 10 Slide the Tension Gauges 107 next to the Large Pulley 17 as shown in the inset drawing 3 Locate the...

Page 15: ...the ball to the end of the Lower Cable 109 with a Cable Clip 64 Attach the other high pulley in the same manner Remove the high pulleys when not in use 60 52 109 64 51 ADJUSTMENTS ADJUSTING THE SEAT The Seat 41 can be secured in any of four positions on the Bench Rail 23 To move the Seat pull the Seat Knob 43 out as far as it will go and slide the Seat to the desired position Engage the Seat Knob ...

Page 16: ... 109 62 64 53 Switch ATTACHING THE LEG LEVER To use the Leg Lever 32 attach the two ends of the Leg Lever Cable 62 to the ends of the long cable C with two Cable Clips 64 Detach the Leg Lever Cable 62 from the Lower Cable 109 when the Leg Lever 32 is not in use Store the ends of the Leg Lever Cable on the hook under the Bench Rail 23 ADJUSTING THE RESISTANCE To change the resistance setting press ...

Page 17: ... SYSTEM Plug the indicated end of the Transformer 12 into the Back Mech Cover 8 Plug the other end of the Transformer into a 120 volt outlet The motor may be heard while the resistance system calibrates itself Important Always plug in the transformer when using the resistance system and unplug the trans former when finished 32 Hold in this area 40 36 48 41 Rod Slot 5 36 48 41 31 3 ADJUSTING THE BA...

Page 18: ...as been assembled correctly If the Cable has not been correctly routed the resistance system will not function properly and damage may occur The numbers show the correct route for the Cable Make sure that the ends of the Cable do not wrap around each other between positions 1 and 2 and 6 and 7 7 4 5 6 1 2 Upper Cable 110 3 18 ...

Page 19: ...ance setting changes the motor will be heard To prevent damage to the motor do not pull any of the cables while the resistance setting is changing If the motor has difficulty adjusting the resistance level and no cable is being pulled there may be too much tension on the Upper Cable 110 Adjust the tension as described below To decrease the tension on the Upper Cable 110 turn the two 3 8 x 38mm Ten...

Page 20: ...o tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body meas urements at the end of every month Remember the key to achieving the greatest results is to make exer cise a regular and enjoyable part of your everyday life O P Q R S T U V X W N M J G F H I K E ...

Page 21: ...d aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be s...

Page 22: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 23: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 24: ...able Clip 65 1 Ankle Strap 66 1 Hip Strap 67 2 Short Handle 68 2 Long Handle 69 2 M6 Nylon Locknut 70 4 M8 Nylon Locknut 71 27 M10 Nylon Locknut 72 4 M12 Nylon Locknut 73 13 M10 Washer 74 4 M10 Lock Washer 75 3 M10 Thick Washer 76 2 M8 Washer 77 1 Angled Inner Cap 78 1 1 2 Nylon Jamnut 79 1 1 2 x 66mm Carriage Bolt 80 2 M12 x 62mm Button Bolt 81 2 M12 x 58mm Button Bolt 82 2 M10 x 63mm Button Bolt...

Page 25: ... x 66mm Carriage Bolt 89 M10 x 70mm Carriage Bolt 88 1 2 x 66mm Carriage Bolt 79 M10 x 58mm Screw 94 M6 x 13mm Bolt 105 M6 x 45mm Screw 98 M8 Nylon Locknut 70 M6 Nylon Locknut 69 M8 Washer 76 M10 x 69mm Bolt 93 3 8 x 38mm Tension Screw 106 1 2 Nylon Jamnut 78 M10 Washer 73 M10 Thick Washer 75 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in pa...

Page 26: ...103 103 103 103 103 103 104 105 105 11 11 103 103 98 98 98 63 63 65 103 79 71 71 73 73 102 19 103 103 103 77 8 7 59 99 99 97 97 97 97 103 78 14 15 16 6 15 14 16 71 71 71 71 23 24 92 73 34 35 93 33 24 31 33 71 16 28 71 73 35 29 33 30 71 91 32 34 94 33 82 17 10 17 10 81 9 72 72 82 71 71 61 61 81 75 75 106 106 71 122 111 120 71 71 101 101 84 84 71 131 131 123 131 125 125 131 109 109 111 112 113 130 1...

Page 27: ...d return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 ...

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