24
RB40
Figure 10
Figure 11
Figure 12
Figure 13
Figure 14
3.6.1
Race Programme (RACE)
1. Press the UP or DOWN button to select the race programme mode (fig. 10). Confirm with the
ENTER button.
2. Press the UP or DOWN button to set a value for SPM (the pre-set value is 10) and DISTANCE (the
pre-set value is 500) (fig. 11). Confirm with the ENTER button .
L
NOTICE
Levels: 15; L1 = 1:00 TIME/500M, L15 = 8:00 TIME/500M; steps (pre-set): 0:30 TIME/500M
3. Press the START/STOP button to start your training.
The status of the USER and the PC will be displayed (fig. 12). The distance of the PC will appear in the PC
column and the USER‘s in the USER column (fig. 13).
As soon as one of the pre-set values is reached the console will stop. The data for the PC or for the USER will
be displayed (fig. 14). A signal will be heard.
4. Press any button to stop the signal.
5. Press the RESET button to return to the main menu.
Summary of Contents for DARWIN RM40
Page 2: ...2 RB40 ...
Page 23: ...23 Figure 6 Figure 7 Figure 8 Figure 9 ...
Page 37: ...37 8 3 Exploded Drawing ...
Page 42: ...42 RB40 Notes ...
Page 43: ...43 ...
