Darwin Fitness DARWIN RM40, Assembly And Operating Instructions Manual

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RB40
3.5 Programmes
Once you are in the main menu MANUAL will appear on the display. Use the UP and DOWN buttons
to choose a programme mode: Manual --> Program --> H.R.C. --> Race --> User. Confirm with the
ENTER button.
3.5.1 Manual Programme
1. Press the START/STOP button when you are in the main menu to start a training session in the
manual mode immediately.
2. Press the UP or the DOWN button to select the manual programme mode. Confirm with the
ENTER button.
3. Press the UP or the DOWN button to set a target value for TIME/DISTANCE/CALORIES and PULSE.
Confirm each entry with the ENTER button (fig. 2).
L
NOTICE
TIME and DISTANCE can not be set simultaneously.
4. Press the START/STOP button to start your training (fig. 3).
The set values will be counted down.
5. You can adjust the resistance level (1 - 16) by using the UP and the DOWN button.
As soon as one of the pre-set values reaches zero the console will stop. The function will be displayed in
1Hz and an acoustical signal will be heard for 8 seconds. The average value will be displayed.
6. Press any button to stop the signal.
TIME will return to the priorly set target value.
7. Press the RESET button to return to the main menu.
Figure 2 Figure 3