CYBEX FT 360, Owner'S And Service Manual

Page: 43 / 90

Cybex FT 360 Functional Trainer Owner’s Manual
Exercise
Page 4-11
Lat Pulldown
Arm Positioning: 9-A
1. Place a stability ball or bench in-between arms and
sit facing the machine. Grasp the handles with
your arms extended overhead.
2. Initiate the motion by drawing elbows out and
downward towards your sides.
3. Maintain proper posture and shoulder positioning,
keeping your chest-up and shoulders-back
throughout the motion.
4. Return to the starting position and repeat.
NOTE: This exercise can also be performed in
standing, pulling the handles either
unilaterally or bilaterally down to the front.
Multiple angles can be used for variety.
Row
Arm Positioning: 1-A
1. Stand facing the machine in a slight squat position,
leaning forward slightly at hips.
2. Grasp the handles and maintain your upper body
in proper posture with torso stabilized. This will be
your exercise position throughout the exercise.
3. Perform a row motion, either unilaterally or
bilaterally, by drawing your elbows towards the
back of your body.
NOTE: This motion may also be performed
attempting to maintain the weight stack in
an elevated position. This continuous row
motion creates a different training stimulus
for variety.