CYBEX FT 360, Owner'S And Service Manual

Page: 41 / 90

Cybex FT 360 Functional Trainer Owner’s Manual
Exercise
Page 4-9
Chest Press
Arm Positioning: 2-B
1. Set a bench in-between the arms and attach the
soft crossover handles.
2. Position yourself on bench, aligning the arm-ends
with your shoulders.
3. Position feet securely on the floor and your upper
arms level with the ground, elbows bent 90 degrees.
4. Maintain proper shoulder positioning, chest-up and
shoulders-back as you press the handles upward
and together.
5. Return to the starting position and repeat.
NOTE: Bench angle can be adjusted to create
various paths of motion. Machine Arms positioning may need (A-C) adjusting for
proper alignment. Exercise may also be performed with the use of a stability ball
for variety.
Standing Chest Press
Arm Positioning: 7-C
1. Stand facing away from the machine, with your
feet staggered and leaning forward slightly at hips
for balance.
2. Position your upper arms level with the ground and
elbows bent 90 degrees. This is the plane of motion
to maintain throughout the exercise.
3. Maintain proper shoulder positioning, chest-up and
shoulders-back as you press the handles out and
together.
4. Return to the starting position and repeat.