CYBEX FT 360, Owner'S And Service Manual

Page: 38 / 90

Exercise
Page 4-6
Cybex FT 360 Functional Trainer Owner’s Manual
Hip Flexion
Arm Positioning: 2-A
1. Attach the ankle strap around your ankle, with clip
positioned towards the back.
2. Stand at 90 degrees to the machine, then adjust
the other machine arm to a height which allows it
to be utilized for balance.
3. Maintain your support leg slightly bent at the knee
and initiate the movement with a lifting motion
using the driving foot.
4. Lift your leg to no more than 45 degrees,
maintaining torso stabilization and focusing on hip
musculature.
5. Return to the starting position and repeat, then
perform with the opposite leg.
! CAUTION: Be sure to utilize the machine arm for balance only. Do not use
the arm to support your body weight, which may result in
machine damage or injury.
Hip Extension
Arm Positioning: 1-A
1. Attach the ankle strap around your ankle, with clip
positioned towards the front.
2. Stand facing the machine with your support leg
bent slightly at the knee.
3. Initiate the movement with a pressing motion
backward using the driving foot, about 20 degrees.
4. Maintain torso stabilization and focus on hip
musculature, without allowing your back to
excessively arch for increased motion.
5. Return to the starting position and repeat, then
perform with the opposite leg.