CYBEX FT 360, Owner'S And Service Manual

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Cybex FT 360 Functional Trainer Owner’s Manual
Exercise
Page 4-10
Back and Shoulder Extension
Arm Positioning: 1-A
1. Stand facing away from the machine with your
hips flexed, back straight and arms at sides.
2. Begin the motion with back extension and
then simultaneously raise handles up to the front.
3. Finishing the movement with your hands extended
near eye level, maintain torso stabilization through
the motion.
4. Return to the starting position and repeat.
Shoulder Abduction
Arm Positioning: 2-A
1. Stand at 45 degrees to the face of machine with
your feet apart and knees bent slightly.
2. Reach down across your body, grasp the
handle, while keeping your arm straight and
elbow slightly bent.
3. Draw the handle upwards and diagonally across
your body and maintain your torso musculature
contracted throughout motion.
NOTE: Your range of motion has been exceeded
when torso rotation occurs with continued
motion.
4. Return to the starting position and repeat, then
perform motion on the opposite side.
NOTE: Exercise may be performed with the machine arm in various positions, for
numerous paths-of-motion. Altering your standing position can change the force
curve for the motion dependent upon goal.