Weight Loss
Program Overview
The Weight Loss program is designed for low to medium intensity training that the user can
sustain for an extended period of time. It builds from a low intensity baseline to include
segments of higher incline and resistance as well as segments that use higher resistance with
the baseline incline. The constant variety provides for periods of higher expenditure and
training effect without the introduction of undue fatigue allowing the user to perform for longer
periods of time. See table below and Figure 6.
Cybex Arc Trainer Owner’s & Service Manual
Page 3-14
Weight Loss
Time Segments
:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up
Program Segments
Cool Down
Resistance
1
2
3
4
1
2
3
4
5
1
1
2
3
4
5
10
15
20
25
45
45
25
40
25
20
15
10
5
9
5
10
15
20
25
40
40
25
40
25
20
15
10
5
8
5
10
15
20
25
35
35
25
35
25
20
15
10
5
7
5
5
10
15
25
40
40
25
30
25
15
10
5
5
6
5
5
10
15
25
35
35
25
20
25
15
10
5
5
5
5
5
10
15
25
30
30
25
20
25
15
10
5
5
4
0
0
5
10
0
25
25
0
20
0
10
5
0
0
3
0
0
5
10
0
20
20
0
10
0
10
5
0
0
2
0
0
0
5
0
10
10
0
0
0
5
0
0
0
1
0
0
0
0
0
10
10
0
0
0
0
0
0
0
Warm Up
Program Segments
Cool Down
Incline
1
2
3
4
1
2
3
4
5
1
1
2
3
4
Program Level
10
4
4
4
4
4
6
6
4
4
4
4
4
4
4
9
4
4
4
4
4
6
6
4
4
4
4
4
4
4
8
3
3
3
3
3
6
6
3
3
3
3
3
3
3
7
3
3
3
3
3
4
4
3
3
3
3
3
3
3
6
3
3
3
3
3
4
4
3
3
3
3
3
3
3
5
3
3
3
3
3
4
4
3
3
3
3
3
3
3
4
2
2
2
2
2
3
3
2
2
2
2
2
2
2
3
2
2
2
2
2
3
3
2
2
2
2
2
2
2
2
2
2
2
2
2
3
3
2
2
2
2
2
2
2
1
2
2
2
2
2
3
3
2
2
2
2
2
2
2
Program Level
10
Summary of Contents for Arc Trainer 600A
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