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Stopping the Arc Trainer
Press
Stop
once to pause your workout for 20 seconds (default setting) and to
enter the
Workout Review
. As you stop striding the foot plates will stop and the
elevation will return to the level 3 incline (starting position), but all workout
settings and data will remain in memory for the pre-selected time. Press the
Quick Start
key within the default setting to continue your workout. If the
Quick Start
key has not been pressed during the 20 second pause, workout
data will be cleared and the display will change to
Dormant Mode
.
Press
Stop
a second time to interrupt workout data from cycling and to change
the display to
Dormant Mode
.
NOTE:
Speeding up and slowing down of the Arc Trainer is dependent on the
user speeding up and slowing down.
! WARNING: Wait until foot plates come to a complete stop before
dismounting.
Emergency Dismount:
Follow the steps listed below if you experience pain,
feel faint or need to stop your unit in an emergency situation:
1.
Grip handrails for support.
2.
Stop striding.
3.
Wait until the foot plates come to a complete stop.
4.
Continue holding the handrails while you step off the unit.
Control During Operation
Control keys on the display are usable during operation and may be pressed at
any time to make adjustments in resistance, incline or data readouts.
Changing Resistance —
Press the
Resistance
+
—
keys to change the load
in increments of 1. Minimum to maximum resistance is from 0-100.
NOTE:
During a Manual Mode or
Quick Start
workout the
VW
keys temporarily revert
to resistance keys.
Changing Incline —
Press the
Incline
keys to change the elevation in
increments of 1 from 0-10. The elevation rises in the shape of an arc ranging
from 12 to 34.5 degrees. See
Range of Motion
in this chapter.
Changing Level —
You can change the level during a programmed workout.
Press the
Level
key to display the current program and level status. Then press
Cybex Arc Trainer Owner’s & Service Manual
Page 3-5
Table of Contents
. . . . . . . . . iii
3 Operation
Terms & Symbols Used . . . . .3-1
Quick Operation Guide . . . . .3-2
Detailed Operation Guide . . .3-2
Stopping the Arc Trainer . . . .3-5
Emergency Dismount . . . .3-5
Control During Operation . . .3-5
Data Readouts . . . . . . . . . . . .3-6
Displaying Heart Rate . . . . . .3-7
Heart Rate LED . . . . . . . . . . .3-7
Use of Programs . . . . . . . . . .3-8
Manual Mode . . . . . . . . . . . .3-9
The Workout Profile . . . . . . . .3-9
Range of Motion . . . . . . . . . .3-9
Hill Interval . . . . . . . . . . . . . .3-10
Interval . . . . . . . . . . . . . . . . .3-12
Weight Loss . . . . . . . . . . . . 3-14
Cardio . . . . . . . . . . . . . . . . . 3-16
Strength . . . . . . . . . . . . . . . 3-18
Manual . . . . . . . . . . . . . . . .3-20
Summary of Contents for Arc Trainer 600A
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