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Cybex 530S Owner’s Manual
Figure 8
Program Overview
The Sprint program is designed with the specific goal of taxing the anaerobic energy system and
encouraging maximal power development. This program uses a 1:3 (work:rest) ratio using 15 second
intervals. The work period displays a high workload goal during work segments to encourage the user
to work maximally while the rest periods show very low workloads to encourage recuperation.
See Figure 8.
Sprint
:15
1
2
3
4
5
6
7
:15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15
Repeating segment
Operation
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Interval Programs - Sprint
Summary of Contents for 530S
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