CYBEX 530S, Owner'S Manual

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time
pause
end
-
speed
quick
start
+
level
Cybex International, Inc. Medway, MA USA (508) 533-4300 www.CybexInternational.com
1. choose
program
enter
R
2. complete
setup
time
level age
weight
target
HR
scan
programs
fitness
programs
interval
control
HR
manual
hill
programs
speed
mets cal/hr cal floors dist fitness
test
receiver
heartrate
wireless
inside
Cybex 530S Owner’s Manual
Operation
Page 3-4
3. The unit begins with a long tone. Depending on which program and level you selected, the
speed will begin to change.
4. Observe the four displays (See Figure 1):
The lower right display shows the user’s current level, then shows speed in feet per minute or
meters per minute.
The top center display begins showing your program profile at the left side.
The center display shows statistics or adjustable settings. This scans (every three seconds)
through Distance, Floors, Calories, Calories Per Hour, Mets, Speed and Heartrate .
Press the Scan key to toggle this feature on or off.
NOTE: Heart Rate is scanned only when you are holding the contact heart rate grips or using Polar
compatible heart rate transmitter. See Figure 1.
5. Press the Level + - keys to change the speed at any time. Pressing the + key will make your
workout harder by stepping faster. Pressing the - key will make your workout easier by stepping
slower. The right display will show the current speed in increments of 5 from 10 to 150.
6. Press the Pause/end key at any time to stop your workout. Press Pause/end once to end your
workout and begin your Workout Review . Press Pause/end twice to clear the Workout Review and
return to Dormant Mode.
Figure 1
Pause/end
Time
Speed/Level
Level +
- keys
Quick
Start
Heart
Rate
LED
Statistics or
adjustable
settings
Profile