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Cybex 530S Owner’s Manual
6.
The test will now start with a long tone.
NOTE:
You cannot change the speed setting during the test. The dot matrix display shows a horizontal bar,
starting across the bottom for stage 1 and ending with a bar across the top for the final stage.
7.
At the end of the test, the 530S Stepper displays your score (estimated VO2 Max). See Figure 3.
Fitness Test Reminders:
To obtain an accurate assessment of your physical condition, we suggest you
consider a number of factors which may influence your heart rate when planning your test. These factors
include:
•
amount of sleep the previous night.
•
amount of caffeine, alcohol, and/or nicotine consumed and the time elapsed since consumption.
•
time of day of the test.
•
time since last meal.
•
time since last exercise.
For best results, we suggest you perform the fitness test on three consecutive days under similar conditions and
average the three scores.
Fitness Classifications
Age
Low
Fair
Average
Good
High
Women
20-29
< 24
24-30
31-37
38-48
49 +
30-39
< 20
20-27
28-33
34-44
45 +
40-49
< 17
17-23
24-30
34-41
42 +
50-59
< 15
15-20
21-27
28-37
38 +
60-69
< 13
13-17
18-23
24-34
35 +
Age
Low
Fair
Average
Good
High
Men
20-29
< 25
25-33
34-42
43-52
53 +
30-39
< 23
23-30
31-38
39-48
49 +
40-49
< 20
20-26
27-35
36-44
45 +
50-59
< 18
18-24
25-33
34-42
43 +
60-69
< 16
16-22
23-30
31-40
41 +
Figure 3
Operation
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