CYBEX 530S, Owner'S Manual

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Cybex 530S Owner’s Manual
Program Overview
The Hills program is designed to give the user the experience of climbing in a hilly terrain. This
program uses intervals of moderate speed to simulate relatively flat areas and intervals of substantially
greater speed to simulate steeper grades. Likewise the two-minute work segments are intended to tax
the users capabilities, while the two-minute rest allows for recuperation and allows for repeated work
segments. See Figure 5.
Hills
:15
1
2
3
4
5
6
7
:15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15
Repeating segment
Figure 5
Hill Programs - Hills
Operation
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