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Cybex 530S Owner’s Manual
Operation
Page 3-17
Figure 10
Program Overview
The Weight Loss program is designed for low to medium intensity training that the user can sustain for
an extended period of time. It builds from a low intensity baseline to include segments of higher
speed. The different speed levels provide for periods of higher expenditure and training without the
introduction of undue fatigue allowing the user to perform for longer periods of time. See Figure 10.
Weight Loss
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Repeating segment
Fitness Programs - Weight Loss
Summary of Contents for 530S
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