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CYBEX 525AT, Owner'S Manual

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CYBEX 525AT Owner'S Manual Download Page 79

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Page 79 of 82

Cybex 525AT Arc Trainer Part Number 5525-4 F

Summary of Contents for 525AT

Page 1: ...Cybex 525AT Arc Trainer Owner s Manual Cardiovascular Systems Part Number 5525 4 F www cybexintl com ...

Page 2: ...e Belts 57 Rechargeable Battery 58 E3 View Monitor 59 Service Schedule 59 Customer Service Product Registration 62 Contacting Service 62 Ordering Parts 62 Return Material Authorization RMA 63 Damaged Parts 63 Appendix Workout Overviews 1 Weight Loss 1 64 2 Weight Loss 2 66 3 Weight Loss 3 68 4 Cardio 1 70 5 Cardio 2 72 6 Cardio 3 74 7 Strength 1 76 8 Strength 2 78 9 Heartrate Control E3 View Monit...

Page 3: ...ance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the fol...

Page 4: ...ath could occur if the following safety precautions and instructions are not followed Power Cord Information Shock and electrocution hazard Connect unit to a grounded outlet Do not use voltage adapter or extension cord Cybex is not responsible for injuries or damages as a result of cord or plug modification Verify voltage requirements of unit match local voltage requirements Verify unit outlet is ...

Page 5: ...balance Keep all body parts clothing and accessories clear of moving parts Wait until foot plates come to a complete stop before getting off Facility Safety Precautions It is the sole responsibility of the user owner or facility operator to ensure that regular maintenance is performed Enforce all user and safety precautions Read and understand the Owner s Manual completely before assembling servic...

Page 6: ...supplied components to maintain repair unit Keep a repair log of all maintenance activities Disconnect the power cord before servicing unit Do not use attachments unless recommended for the unit by Cybex The unit may generate electromagnetic or other forms of interference or it may be affected by interference from other equipment nearby If this is suspected take precautions by separating the equip...

Page 7: ...Canadian Page 7 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 8: ... Right 770A 332 X 2 Label Warning Access tray Right Canadian 770A 332 E 2 Decal Caution moving parts DE000004 X 3 Label Warning Hot flywheel DE 17155 X 4 Label Warning Disconnect Power 525AT 400 5 Label Warning Disconnect Power 525AT 401 5 Label Warning Disconnect Power 525AT 402 5 Page 8 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 9: ...ys Watts MET and Distance Lower console Two numeric displays for incline and resistance Accessory trays and water bottle holder Console Features Built in 5 KHz wireless heart rate receiver transmitter not included and contact heart rate monitoring Heart Rate Features Standard White Texture Black Texture Metaltone Gold Black Chrome Platinum Sparkle Custom Unlimited colors available Frame Colors 0 t...

Page 10: ...lly sound and properly leveled Free area for access to unit and emergency dismount Minimum clearance is 23 6 inches 0 6 meters Adjacent units may share the free area Free Area 23 6 0 6m 1 It is the responsibility of the facility owner owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage Page 10 of 82 Cybex 525AT Arc Trainer Part...

Page 11: ...icity on the body and the discharge path of the unit If static electricity is experienced increase humidity to a comfortable level through the use of a humidifier Do not install use or store the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as we...

Page 12: ...l match what was ordered 2 Verify paint color matches what was ordered Verify parts list shown below Description Part Number Quantity Item Base assembly Varies 1 1 Console assembly Varies 1 2 Foot pad 12090 322 2 3 Base Accessory tray 1 4 Cover Top Accessory tray 770A 317 1 5 Cover Bottom Accessory tray 770A 318 1 6 Hardware pack 525AT 106 4 1 7 Owner s Manual 5525 X 1 8 Assembly poster 525AT 328 ...

Page 13: ...2 25 HC700428 4 17 Grommet Nylon HF540200 1 18 Locknut 375 16 Nylon HN704901 4 19 Washer Flat 281 ID 500 OD 062 HS307601 2 20 Screw Pan Head Phillips 6 x 50 HT532512 2 21 Screw Pan Head Phillips 8 16 50 HT552512 3 22 Tap Sc 10 12 2 00 Pn Hd Phil HT592526 4 23 SHCS 250 20 UNC 3A SS HX622815 2 24 Page 13 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 14: ...Description Part Number Quantity Item Linkage Rod Cap 2 00 OD 1 extra PL 16535 3 25 Loctite YA000201 1 26 Page 14 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 15: ...from scratching during assembly 2 Grasp each rear support leg firmly and lift with one person on each side 3 Lift the lower rear support legs so the front transport wheels are able to roll on floor Use proper lifting methods 4 Move unit to intended location 5 Lower rear support legs Page 15 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 16: ...ad the four locknuts onto the bolts by hand 4 Tighten the four bolts and locknuts with a 7 32 Allen wrench and a 9 16 open end wrench 5 Plug the upper heart rate cable into the lower heart rate cable 6 Plug the upper display cable into the lower display cable Install optional coax and CSAFE cables 1 Plug the coax cable connectors into each other and tighten threaded connector Qty Description 1 Coa...

Page 17: ...ly 2 4 Screws 3 2 Install the four screws using a stubby Phillips screwdriver Install accessory tray top Install the two screws securing accessory tray top to accessory tray base using a stubby Phillips screwdriver Qty Description 1 Accessory tray top 1 1 Accessory tray base 2 2 Screws 3 Page 17 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 18: ...ree screws using a Phillips screwdriver Qty Description 1 Accessory tray bottom 1 1 Accessory tray base 2 3 Screws 3 Remove left and right handle assembly The left and right handle assemblies are shipped in rotated positions The handle assemblies must be removed and rotated 180 degrees for proper setup and assembly Page 18 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 19: ...pin assembly out and remove left handle assembly 3 Rotate left handle assembly 180 degrees 4 Apply Loctite to threads inside the pivot pin and screw 5 Place left handle assembly in position and slide pivot pin assembly back in place 6 Install the screw and washer to the left handle assembly using two 7 32 Allen wrenches Page 19 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 20: ...d slide pivot pin assembly back in place 12 Install the screw and washer to the right handle assembly using two 7 32 Allen wrenches Install left linkage rod 1 Pivot left handle assembly up and slide left linkage rod onto left arm Qty Description 1 Linkage rod cap 1 1 Screw 2 1 Loctite 3 1 Washer 4 1 Flange spacer 5 1 Left arm 6 1 Left linkage rod 7 2 Place a drop of Loctite onto the screw 3 Instal...

Page 21: ...Washer 5 1 Loctite 6 1 Screw 7 2 Place a drop of Loctite onto the screw 3 Install the screw washer linkage rod cap and flange spacer using a 3 16 Allen wrench 4 Tighten screw to a minimum of 90 in lbs Verify handle assemblies are now installed in the correct position Qty Description 1 Left handle assembly 1 1 Right handle assembly 2 Page 21 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 22: ...ate wire 2 2 Plug left heart rate cable into main frame socket Position plug so handle does not rub cable during operation Verify heart rate cables do not rub on handle during operation Install foot pads Have one person lift the unit while a second person places a foot pad under each of the two back feet Qty Description 2 Foot pads 1 Page 22 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 23: ...eferences to left and right are from the users perspective during use 1 Verify foot plates are completely stopped 2 Grasp one side of the frame and slowly lift the rear foot off the floor Lower rear foot to the floor Qty Description 2 Frame 1 2 Lift here 2 1 Left rear foot 3 1 Right rear foot 4 Page 23 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 24: ... left rear foot lifts up easier Adjust the right leveling foot nut down If the right rear foot lifts up easier Adjust the left leveling foot nut down Qty Description 1 Frame post 1 1 Leveling foot nut 2 1 Leveling foot 3 1 Turn clockwise to adjust leveling foot down 4 Left leveling foot shown 5 Test the unit again for uneven weight on the rear feet Adjust leveling foot nuts until each rear foot li...

Page 25: ... 3 Begin striding Time and Date confirmation The first time the unit is turned on it prompts the user to confirm the current Time and Date Quick Start Workouts Setup or Stop will skip this requirement but it will appear again the next time the unit is powered up until the time and date are properly set 1 Press the ENTER key to begin editing the time starting with the hours HH and then minutes MM a...

Page 26: ...is D Day DD Date WEIGHT LbS Pounds Kg Kilograms or Ston Stone SPEED MI Miles or KM Kilometers Units Set time length for Pause OFF Default 1 00 5 00 or 10 00 minutes Pause Set default workout time 10 20 30 Default or 60 Default Time Set maximum workout time OFF Unlimited 30 60 Default 90 or 120 minutes Max Time Set Quick Start mode Choices are Arc default resistance CP Constant Power default power ...

Page 27: ...or language Standard languages available English Default Languages Reset setup options to default values Reset LED console 1 Press the Display Option key at the first setup option screen Time The console will display rSEt no To exit without resetting press the ENTER key 2 Press the UP or DOWN keys to select YES and press the ENTER key The console will beep twice and return to setup mode Reset E3 V...

Page 28: ...vice to Wireless TV 3 Assign a TV channel number to each transmitter on the console 4 Add FM radio station presets optional Determine transmitter type There are two types of transmitters UHF or TV FM UHF transmitters will have TV s identified by number example TV1 TV FM transmitters will have TV s identified with FM frequencies example 93 1 TV FM Transmitters Follow procedure Setup TV FM Transmitt...

Page 29: ...e volume Volume keys 7 Scans for available TV transmitters or will seek the next strongest FM station or FM transmitter frequency Display option key 8 Plug in headphones to listen to channels Headphone jack 9 Stores and exits setup STOP key 10 When storing FM presets this button will clear all stored FM radio presets Toggles near far for UHF receiver sensitivity Setup key 11 Enters menu accepts va...

Page 30: ...nnels M 863 MYE M 900 MYE J2 806 Japan 30 channels E 863 Enercise C 900 Cardio Theater A 863 Audeon E 900 Enercise B 900 Broadcast Vision 6 Press Display option key to scan for available channels The scan can take up to 10 seconds and then display channel number Some of these channels may not be signals from the TV transmitters and need to be deleted Review channels 1 Press Up or Down to listen to...

Page 31: ...Proceed to Add FM Radio Stations optional Setup TV FM Transmitters If your TV s use FM transmitters follow these instructions to assign a TV channel to each frequency 1 Press and the hold the Display option and UP keys for 3 seconds Display will show time setup 2 Press DOWN to navigate to the A V setup screen 3 Press the ENTER key 4 Press the UP or DOWN keys to select FM 5 Press the ENTER key 6 Pl...

Page 32: ...and verify all FM radio stations Adjust sound volumes After completing setup the sound volume should be adjusted between the TV transmitters and the FM radio stations If FM radio stations are not set adjust volume between all TV s 1 Press Up or Down to select an FM radio station This volume is not adjustable and is the base volume 2 Press Up or Down to select a TV station 3 Adjust the volume of ea...

Page 33: ... through the on screen menu CH Volume left Navigate left through the on screen menu VOL Volume right Navigate right through the on screen menu VOL E3 View Monitor Setup Access Setup Screen Press the SETUP button to display the SETUP MODE screen on the E3 View Monitor Follow procedure to setup the E3 View Monitor Picture Channels Features OSD Language Page 33 of 82 Cybex 525AT Arc Trainer Part Numb...

Page 34: ... G50 Default is 0 Tint Adjust color balance of Red Green and Blue temperatures Color Temperature Adjust range from 1 to 100 Default is 60 Sharpness Select Enabled Default or Disabled Noise Reduction Set to Auto or Adjust settings as needed Available only when HDMI signal is present HDMI Picture 3 Press or to select settings 4 Press or to adjust settings 5 Press the SETUP button to return to SETUP ...

Page 35: ...Block channels based on TV ratings Parental Control Select channel to display on power up Select from available channels or last Default Channel Select Enabled or Disabled If enabled only one channel is shown user cannot change channels Channel Lock Select Enabled or Disabled If enabled allows user to select any available channel Channel Memory Override 3 Press or to select settings 4 Press or to ...

Page 36: ...es for both analog and digital channels 5 Press to select Channel Sequence 6 Press or to set the Channel Sequence in which the channels are displayed after searching a Interleave A D In the order of channel number regardless of the system b All A then D Digital channels are displayed after all analog channels 7 Press or to select Additional Digital Signal Not available when Mode is set to Analog O...

Page 37: ...s Digital channels will require several minutes to complete auto programming This may take 20 or more minutes If screen shuts off Press the POWER button to turn monitor on 12 Press the SETUP button to return to normal TV viewing once auto programming is complete 13 Press the CHANNEL LIST button to list programmed channels 14 Press the SETUP button to return to SETUP MODE menu Auto Program DVB T Mo...

Page 38: ...nia Russia Serbia Slovakia Slovenia Spain Sweden Switzerland Turkey UK and Ukraine 4 Tap or to select Mode 5 Tap or to set the scope of channel scanning Description Option TV searches for analog channels only Analog Only Default TV searches for digital channels only Digital Only TV searches for both analog and digital channels Analog and Digital 6 Tap to select Channel Map 7 Tap to start auto prog...

Page 39: ...This may take 20 or more minutes If screen shuts off POWER button to turn monitor on 9 Press the SETUP button to return to normal TV viewing once auto programming is complete 10 Tap the CHANNEL LIST button to list programmed channels 11 Press the SETUP button to return to SETUP MODE menu Manual Program ATSC and DVB T 1 Tap to select Manual Program 2 Tap to enter the menu 3 Tap or to select Mode Mo...

Page 40: ...channel Select Save to save settings DTV Mode Add Delete Channels ATSC and DVB T 1 Press to select Add Delete Channels 2 Press to enter the Add Delete Channels menu Analog Channel Add Delete Analog Channel Enable Disable Digital Channel 3 Press or to select the desired analog channel Page 40 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 41: ...ugh 5 7 Press or to highlight Enable Disable Digital Channel 8 Press to select Enable Disable Digital Channel If there are not any channels programmed in the Service Level No Channels Present will appear in the menu 9 Press or to highlight the digital channel that needs to be enabled or disabled 10 Press or to select Enable or Disable 11 Press the SETUP button to return to the previous menu Featur...

Page 42: ...ode to last used setting Power on Subtitles Mode DVB T only Set current time automatically from digital signal Select time zone and daylight savings time to Auto On or Off Digital Mode Time Setup Provides diagnostic information only Settings cannot be changed Diagnostics Select Enabled or Disabled Caption Text Modes ATSC only 5 Press the SETUP button to return to SETUP MODE menu OSD Language 1 Pre...

Page 43: ...ress Quick Start 7 Run unit through full resistance range First press the Resistance key until unit reaches its highest load the display will show 100 Then press the Resistance key until unit reaches its lowest load the display will show 0 When unit reaches the set incline and resistance the displays will stop flashing and remain steadily illuminated to indicate the desired settings have been reac...

Page 44: ...10 Wait until foot plates come to a complete stop before dismounting unit Hold handrails to steady self while stepping off unit Page 44 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 45: ... through workout data Auto Scan A reduction of work load for a short duration allows user to gently reduce heart rate Cool Down occurs two minutes prior to completion of the workout controlled workout sessions Cool Down Occurs when unit is plugged in and not in use Dormant Mode Manual Mode allows the user to adjust the Incline 0 20 and Resistance 0 80 Manual Mode continues until the goal is reache...

Page 46: ...Adjust Resistance down RESISTANCE DOWN Adjust Volume up VOLUME UP Adjust Volume down VOLUME DOWN Adjust Time Level Weight or Workout up A V Channel UP iPod iPhone iPad NEXT track option UP KEY Adjust Time Level Weight or Workout down A V Channel DOWN iPod iPhone iPad PREVIOUS track option DOWN KEY Page 46 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 47: ...isplay Displays Time BPM or Weight Left enunciator 1 Displays value of Time BPM or Weight Left data readout 2 Displays workout profiles and setup options Bar graph 3 Displays Calories SPM or Cal Hour Right enunciator 4 Displays value of Calories SPM or Cal Hour Right data readout 5 Page 47 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 48: ...ance keys 6 Incline keys 1 Enter key 12 Volume keys 7 Incline display 2 Up Down keys 13 Display option key 8 Quick Start key 3 Headphone jack 9 Workouts key 4 STOP key 10 Resistance display 5 Page 48 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 49: ...f unit The moving parts cannot be stopped immediately the unit is not equipped with a free wheel 1 Grasp handrails for support 2 Stop striding 3 Wait until foot plates come to a complete stop 4 Continue to hold handrails while carefully stepping off unit Range of Motion The incline is adjustable up or down in the shape of an arc The lowest setting of 0 equates to an arc of 12 degrees where the hig...

Page 50: ...key The console will beep for one second to signal start of workout 4 Press the Incline keys to change the incline at any time The left display will show incline 5 Press the Resistance keys to change the resistance at any time The right display will show the current resistance 6 Press the STOP key at any time to end workout If pause is enabled Workout Review is displayed and the incline returns to...

Page 51: ...S is selected Select a workout and setup options a Select workouts 1 through 8 with the UP and DOWN keys b Press the ENTER key to advance to setup options Enter workout time Time Enter workout level Level Enter user weight Weight c Use the UP and DOWN keys to increase or decrease each of the setup options Press the ENTER key to advance to the next option For the most accurate resistance and calori...

Page 52: ...view is displayed and the incline returns to 6 When a workout is complete the unit begins a countdown 3 2 1 and sounds a tone for each count Workout Review is displayed for the preset time or until you press the STOP key The unit returns to Dormant Mode Safety Sentry Safety Sentry uses display feedback speed signal or key presses to determine user presence If a user is not detected within 10 secon...

Page 53: ...e will appear when a signal is introduced Use the hand grips for Contact Heart rate or wear a Polar compatible heart rate chest strap BPM Beats Per Minute The total accumulated calories burned during your workout Your weight must be correctly set before beginning your workout for this measurement to be most accurate Calories Calculation of present workload s energy exertion in Calories per Hour Ca...

Page 54: ...eart LED lights up The color of the light represents a scale of low to high target heart rate 0 69 BPM Blue 70 93 BPM Green 94 119 BPM Yellow 120 169 Dark Orange 170 and higher Magenta E3 View Monitor Screen Options During operation four E3 View Monitor screen options are available Press SCAN to change screens The SCAN LED s will indicate display option Display video with data at bottom of screen ...

Page 55: ... Down keys to change tracks Videos will not be displayed on the E3 View Monitor How power input versus displayed value is calculated Total power as displayed in Watts on the console is calculated from the measured speed of the Eddy Current Brake Flywheel and the measured current powering the Eddy Current Brake Testing Parameters Displayed power Wattage and speed Strides Per Minute were found to me...

Page 56: ...s Unplug unit before working on it Keep water and liquids away from electrical parts Electrocution hazard To avoid death or serious injury unplug unit when not in use or when performing maintenance Equipment hazard To avoid serious injury or death replace worn or damaged components immediately and keep the equipment out of use until repair is completed Clean Unit Shock and electrocution hazard Unp...

Page 57: ...he console accessory tray and cup holder with a damp cloth Clean Base Spray a mild cleaning agent on a clean cloth Clean the base of the unit with a damp cloth Contact Heart Rate Grips Clean the grips using a cloth dampened with a cleaning solution containing rubbing alcohol Contaminants such as hand lotions oils or body powder may come off on the contact heart rate grips These can reduce sensitiv...

Page 58: ... of the two belts It has grooves that keep it aligned on the large upper pulley Secondary Belt The narrower of the two belts It has grooves that keep it aligned on the flywheel s drive pulley Install access cover Do not over tighten screws 1 Replace and tighten the two upper screws using a Phillips screwdriver 2 Replace and tighten the two lower screws using a Phillips screwdriver 3 Test unit for ...

Page 59: ...nnected from the Power Supply TV Cable Signal Feed and any Peripheral Devices Pixels Very small red blue white or green spots may be visible or may appear on the screen This is a characteristic of liquid crystal display panels and is not considered a defect for replacement The liquid crystal panel is built with very high precision technology giving fine picture details Occasionally a few non activ...

Page 60: ...d condition 1 Remove access cover See previous procedure Remove Access Cover 2 Pull down and roll each belt to examine the condition If a belt has cracks or appears worn it must be replaced immediately by a qualified service technician 3 Attach access cover See previous procedure Attach Access Cover Every 5000 Miles 8000 KM Check drive belts for tension and wear See procedure First 500 Miles Move ...

Page 61: ...ry 20 000 Miles 32000 KM Contact qualified service technician to check elevation assembly replace any worn parts and lubricate elevation bushings Page 61 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 62: ... web at www cybexintl com To contact us online go to www cybexintl com Ordering Parts To order parts online go to www cybexintl com To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA The following information located on the serial number decal will assist our Cybex representatives in serving you Unit S...

Page 63: ...of the equipment and the name and address of the owner in the package along with the part s Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express truck...

Page 64: ...erform for longer periods of time Resistance 30 30 30 30 1 00 1 00 1 00 1 00 1 00 30 30 30 30 Time Cool Down Core Segments Warm Up 4 3 2 1 5 4 3 2 1 4 3 2 1 5 10 15 20 45 25 45 45 25 20 15 10 5 10 5 10 15 20 40 25 40 40 25 20 15 10 5 9 5 10 15 20 35 25 35 35 25 20 15 10 5 8 5 5 10 15 40 25 40 40 25 15 10 5 5 7 5 5 10 15 35 25 35 35 25 15 10 5 5 6 5 5 10 15 30 25 30 30 25 15 10 5 5 5 8 10 5 10 25 1...

Page 65: ...10 8 8 8 8 8 8 12 12 8 8 8 8 8 9 6 6 6 6 6 6 12 12 6 6 6 6 6 8 6 6 6 6 6 6 8 8 6 6 6 6 6 7 6 6 6 6 6 6 8 8 6 6 6 6 6 6 6 6 6 6 6 6 8 8 6 6 6 6 6 5 4 4 4 4 4 4 6 6 4 4 4 4 4 4 4 4 4 4 4 4 6 6 4 4 4 4 4 3 4 4 4 4 4 4 6 6 4 4 4 4 4 2 4 4 4 4 4 4 6 6 4 4 4 4 4 1 Page 65 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 66: ...ents Warm Up 4 3 2 1 5 4 3 2 1 4 3 2 1 20 25 30 40 50 65 80 65 50 40 30 25 20 10 20 25 30 35 50 60 75 60 50 35 30 25 20 9 20 25 30 35 45 55 70 55 45 35 30 25 20 8 15 20 25 35 45 50 65 50 45 35 25 20 15 7 15 20 25 30 40 45 60 45 40 30 25 20 15 6 10 15 20 20 40 40 55 40 40 20 20 15 10 5 10 10 15 15 30 35 50 35 30 15 15 10 10 4 5 5 10 10 20 20 40 20 20 10 10 5 5 3 5 5 10 10 20 20 40 20 20 10 10 5 5 2...

Page 67: ...nts Warm Up 6 6 8 8 9 13 17 13 9 8 8 8 6 7 6 6 8 8 8 12 16 12 8 8 8 8 6 6 6 6 8 8 7 11 14 11 7 8 8 8 6 5 6 6 8 8 6 9 12 9 6 8 8 8 6 4 6 6 8 8 5 8 10 8 5 8 8 8 6 3 6 6 8 8 4 6 8 6 4 8 8 8 6 2 6 6 8 8 3 5 6 5 3 8 8 8 6 1 Page 67 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 68: ...50 50 80 75 65 55 50 50 40 30 20 10 20 30 40 45 45 45 75 70 60 50 45 45 40 30 20 9 20 30 35 40 40 40 75 65 55 45 40 40 35 30 20 8 15 25 35 35 35 35 70 60 50 45 35 35 35 25 15 7 15 25 30 35 35 35 65 55 50 40 35 35 30 25 15 6 15 25 30 30 30 30 60 50 45 35 30 30 30 25 15 5 10 20 25 30 25 25 55 50 40 30 25 30 25 20 10 4 10 20 25 25 20 20 50 45 40 30 20 25 25 20 10 3 10 15 20 25 20 20 45 40 35 25 20 25...

Page 69: ...8 16 14 14 12 8 8 6 6 7 6 6 6 8 10 10 16 16 14 12 12 8 6 6 6 6 6 6 6 6 9 9 16 14 12 12 10 6 6 6 6 5 4 4 4 6 8 8 14 14 12 10 10 6 4 4 4 4 4 4 4 6 7 7 14 12 10 10 8 6 4 4 4 3 4 4 4 4 6 6 12 12 10 8 8 4 4 4 4 2 4 4 4 4 5 5 12 10 8 8 6 4 4 4 4 1 Page 69 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 70: ... 2 00 2 00 30 30 30 30 Time Cool Down Core Seg ments Warm Up 4 3 2 1 2 1 4 3 2 1 20 25 30 35 60 40 35 30 25 20 10 20 25 30 35 50 40 35 30 25 20 9 15 20 25 30 45 35 30 25 20 15 8 15 20 25 30 40 35 30 25 20 15 7 15 15 20 25 35 30 25 20 15 15 6 15 15 20 25 25 30 25 20 15 15 5 10 10 15 20 30 25 20 15 10 10 4 10 10 15 20 25 25 20 15 10 10 3 10 10 10 15 20 20 15 10 10 10 2 10 10 10 10 15 15 10 10 10 10 ...

Page 71: ... ments Warm Up 6 6 8 10 18 10 10 8 6 6 8 6 6 6 8 18 8 8 6 6 6 7 6 6 6 8 16 8 8 6 6 6 6 6 6 6 6 16 6 6 6 6 6 5 6 6 6 6 14 6 6 6 6 6 4 4 4 6 6 14 6 6 6 4 4 3 4 4 6 6 12 6 6 6 4 4 2 4 4 6 6 12 6 6 6 4 4 1 Page 71 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 72: ...30 30 30 Time Cool Down Core Seg ments Warm Up 4 3 2 1 2 1 4 3 2 1 20 30 35 40 50 80 40 35 30 20 10 15 25 30 35 50 75 35 30 25 15 9 15 20 25 30 45 75 30 25 20 15 8 10 20 25 30 45 70 30 25 20 10 7 10 20 25 30 40 70 30 25 20 10 6 10 15 20 25 40 65 25 20 15 10 5 15 20 20 25 35 65 25 20 20 15 4 10 10 15 20 35 60 20 15 10 10 3 5 10 15 20 30 60 20 15 10 5 2 5 10 15 15 30 55 15 15 10 5 1 Elevation 30 30 ...

Page 73: ...arm Up 8 8 12 12 16 16 12 12 8 8 8 8 8 12 12 16 16 12 12 8 8 7 8 8 12 12 16 16 12 12 8 8 6 8 8 8 12 12 12 12 8 8 8 5 8 8 8 8 12 12 8 8 8 8 4 8 8 8 8 12 12 8 8 8 8 3 8 8 8 8 8 8 8 8 8 8 2 8 8 8 8 8 8 8 8 8 8 1 Page 73 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 74: ...ance 30 30 30 30 2 00 2 00 30 30 30 30 Time Cool Down Core Seg ments Warm Up 4 3 2 1 2 1 4 3 2 1 30 35 45 55 60 80 55 45 35 30 10 25 35 45 55 55 75 55 45 35 25 9 25 30 40 45 50 70 45 40 30 25 8 20 25 35 40 45 65 40 35 25 20 7 15 20 30 35 40 60 35 30 20 15 6 15 20 25 30 35 55 30 25 20 15 5 10 15 20 25 30 50 25 20 15 10 4 5 10 15 20 30 45 20 15 10 5 3 0 5 10 15 25 40 15 10 5 0 2 0 0 5 10 20 35 10 5 ...

Page 75: ...eg ments Warm Up 6 6 8 8 14 10 8 8 6 6 8 6 6 8 8 14 8 8 8 6 6 7 6 6 6 8 12 8 8 6 6 6 6 6 6 6 6 12 8 6 6 6 6 5 4 4 4 6 10 6 6 4 4 4 4 4 4 4 6 10 6 6 4 4 4 3 4 4 4 4 8 4 4 4 4 4 2 4 4 4 4 8 4 4 4 4 4 1 Page 75 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 76: ...rm Up 4 3 2 1 3 2 1 4 3 2 1 20 30 35 40 45 45 70 65 55 45 35 10 15 25 30 35 40 40 65 60 50 40 35 9 15 20 25 30 35 35 60 55 50 40 30 8 10 20 25 30 30 30 55 50 45 35 30 7 10 20 25 30 30 30 50 45 40 35 25 6 10 15 20 25 25 25 45 40 35 30 25 5 10 15 20 25 25 25 40 35 30 25 20 4 10 10 15 20 20 20 35 30 30 25 20 3 5 10 15 20 20 20 30 30 25 20 15 2 5 10 15 15 15 15 25 20 20 15 10 1 Elevation 30 30 30 30 3...

Page 77: ...ts Warm Up 4 8 12 12 16 16 16 12 12 8 8 7 4 8 12 12 16 16 16 12 12 8 8 6 4 8 8 12 12 12 12 12 8 8 8 5 4 8 8 8 12 12 12 8 8 8 8 4 4 8 8 8 12 12 12 8 8 8 8 3 4 8 8 8 8 8 8 8 8 8 8 2 4 8 8 8 8 8 8 8 8 8 8 1 Page 77 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 78: ... 35 95 40 35 30 25 9 15 20 25 30 35 35 35 90 40 35 30 25 8 15 20 20 25 30 30 30 85 40 35 30 25 7 15 20 20 25 30 30 30 80 35 30 25 20 6 10 15 20 25 30 30 30 75 35 30 25 20 5 0 0 20 20 25 25 25 70 35 30 5 20 4 0 0 20 20 25 25 25 65 30 25 20 20 3 5 10 0 15 20 20 20 60 30 25 20 15 2 5 10 0 15 20 20 20 55 25 20 15 15 1 Elevation 30 30 30 30 15 15 15 15 30 30 30 30 Time Cool Down Core Segments Warm Up 4...

Page 79: ...p 10 12 14 16 18 18 18 18 16 14 12 10 6 8 10 12 14 16 16 16 16 14 12 10 8 5 8 10 12 14 16 16 16 16 14 12 10 8 4 8 10 12 14 16 16 16 16 14 12 10 8 3 6 8 10 12 14 14 14 14 12 10 8 6 2 6 8 10 12 14 14 14 14 12 10 8 6 1 Page 79 of 82 Cybex 525AT Arc Trainer Part Number 5525 4 F ...

Page 80: ... continuously measured Every 15 seconds the user s pulse rate is sampled and a prediction function is evaluated decision This is subtracted from the target heartrate to form an error value which is scaled and added to the current load value There is a maximum rate of change of 15 steps per decision A chart of Step and Watts has been created It has four defined stages Stage 1 ramps the load from St...

Page 81: ...onal 30 seconds the heartrate signal has not been reestablished continue to show HR SIGNAL LOST on the Text area The program will reduce the workload by 10 steps per minute until minimum workload or Step 1 After one minute at minimum workload go to Exiting Active Mode Cool Down By default Cool Down occurs at session time minus two minutes Cool Down goes to 75 of existing step then drops by 1 step ...

Page 82: ...10 Trotter Drive Medway MA 02053 888 462 9239 508 533 4300 FAX 508 533 5183 www cybexintl com ...

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