2 - Weight Loss 2
The Weight Loss 2 workout is a five-minute core workout that begins at a low intensity level and
incrementally increases both resistance and elevation until peaking after three-minutes and remains at
that level for one-minute before ramping back down to the initial level. The repetitive workout is designed
to encourage a transition in training intensity to encourage the development of aerobic and anaerobic
energy systems.
Resistance
:30
:30
:30
:30
1:00
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
4
3
2
1
5
4
3
2
1
4
3
2
1
20
25
30
40
50
65
80
65
50
40
30
25
20
10
20
25
30
35
50
60
75
60
50
35
30
25
20
9
20
25
30
35
45
55
70
55
45
35
30
25
20
8
15
20
25
35
45
50
65
50
45
35
25
20
15
7
15
20
25
30
40
45
60
45
40
30
25
20
15
6
10
15
20
20
40
40
55
40
40
20
20
15
10
5
10
10
15
15
30
35
50
35
30
15
15
10
10
4
5
5
10
10
20
20
40
20
20
10
10
5
5
3
5
5
10
10
20
20
40
20
20
10
10
5
5
2
5
5
10
10
15
20
35
20
15
10
10
5
5
1
Elevation
:30
:30
:30
:30
1:00
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
4
3
2
1
5
4
3
2
1
4
3
2
1
6
8
10
10
12
16
20
16
12
10
10
8
6
10
6
8
10
10
11
15
19
15
11
10
10
8
6
9
6
8
8
8
10
14
18
14
10
8
8
8
6
8
Page 66 of 82
Cybex 525AT Arc Trainer Part Number 5525-4 F
