Settings
Levels
Workout
Select time, age, target heart rate and weight.
N/A
Heart rate Control (HRC) (E3 View
Monitor Option)
9
Navigation
The keypad is active during the workout setup time to key in time, level and weight values. The
Resi -
keys are also active to adjust the displayed workout value (up or down). Hold down key
to accelerate rate of increments.
Press the
ENTER
key after each step to accept values entered and to move forward in the setup
process.
The
Quick Start
key may be pressed any time during this process to accept all workout defaults. If no
activity is performed after a workout is selected, the unit will default to the settings of the current workout
selected.
Data Readouts
As the user exercises, the unit keeps track of and displays the following data:
Your current heart rate. Heart rate will appear when a signal is introduced. Use
the hand grips for Contact Heart rate or wear a Polar
®
compatible heart rate chest
strap.
BPM (Beats Per
Minute)
The total accumulated calories burned during your workout. Your weight must be
correctly set before beginning your workout for this measurement to be most
accurate.
Calories
Calculation of present workload's energy exertion in Calories per Hour.
Calories Per Hour
The average number of strides per minute at current speed.
SPM (Strides per
Minute)
The total time you've been working out or time remaining. Display time as
minutes:seconds
.
Time
00:01 to 99:99
Minutes:Seconds
MM:SS
100 minutes or more
Minutes
MMMM
Heart Rate Indicator
Lightly hold hand grips on the handlebar ensuring that hands are clean and contact
both the front and back sensors of each grip. A heart rate will display in typically
30 seconds or less.
Contact Heart
Rate
Factors that interfere with heart rate signal:
• hand lotions
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Cybex 525AT Arc Trainer Part Number 5525-4 F
