Quick Operation Guide
Maximum user weight is 400 lbs. (181 kg).
The following is a quick overview of the operation of the unit.
1.
Verify foot plates are completely stopped.
2.
Grasp handrail and step carefully onto foot plates.
Begin striding.
3.
Press the
Quick Start
key.
The console will beep for one second to signal start of workout.
4.
Press the
Incline ▲▼
keys to change the incline at any time.
The left display will show incline.
5.
Press the
Resi –
keys to change the resistance at any time.
The right display will show the current resistance.
6.
Press the
STOP
key at any time to end workout.
If pause is enabled,
Workout Review
is displayed, and the incline returns to 6%.
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Cybex 525AT Arc Trainer Part Number 5525-4 F