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Time
Cool Down
Core Seg-
ments
Warm Up
6
6
8
8
14
10
8
8
6
6
8
6
6
8
8
14
8
8
8
6
6
7
6
6
6
8
12
8
8
6
6
6
6
6
6
6
6
12
8
6
6
6
6
5
4
4
4
6
10
6
6
4
4
4
4
4
4
4
6
10
6
6
4
4
4
3
4
4
4
4
8
4
4
4
4
4
2
4
4
4
4
8
4
4
4
4
4
1
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Cybex 525AT Arc Trainer Part Number 5525-4 F