5 - Cardio 2
The Cardio 2 workout is a two-minute core workout utilizing a 1:1 work to rest ratio. It is designed to
improve both aerobic and anaerobic capabilities as users will face a high level of resistance for one
minute followed by a one-minute recuperation period before performing the work interval again. The
elevation remains constant throughout the workout.
Resistance
:30
:30
:30
:30
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Seg-
ments
Warm Up
4
3
2
1
2
1
4
3
2
1
20
30
35
40
50
80
40
35
30
20
10
15
25
30
35
50
75
35
30
25
15
9
15
20
25
30
45
75
30
25
20
15
8
10
20
25
30
45
70
30
25
20
10
7
10
20
25
30
40
70
30
25
20
10
6
10
15
20
25
40
65
25
20
15
10
5
15
20
20
25
35
65
25
20
20
15
4
10
10
15
20
35
60
20
15
10
10
3
5
10
15
20
30
60
20
15
10
5
2
5
10
15
15
30
55
15
15
10
5
1
Elevation
:30
:30
:30
:30
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Seg-
ments
Warm Up
4
3
2
1
2
1
4
3
2
1
8
8
12
16
20
20
16
12
8
8
10
8
8
12
16
20
20
16
12
8
8
9
Page 72 of 82
Cybex 525AT Arc Trainer Part Number 5525-4 F
