4 - Cardio 1
The Cardio 1 workout is a four-minute core workout designed for medium intensity workouts. Users will
experience intervals of moderate resistance and elevation at the beginning to simulate the start of a
climb and greater resistance and steeper elevation after two-minutes. The resistance then returns to
the preliminary level and the core workout repeats itself for the next interval.
Resistance
:30
:30
:30
:30
2:00
2:00
:30
:30
:30
:30
Time
Cool Down
Core Seg-
ments
Warm Up
4
3
2
1
2
1
4
3
2
1
20
25
30
35
60
40
35
30
25
20
10
20
25
30
35
50
40
35
30
25
20
9
15
20
25
30
45
35
30
25
20
15
8
15
20
25
30
40
35
30
25
20
15
7
15
15
20
25
35
30
25
20
15
15
6
15
15
20
25
25
30
25
20
15
15
5
10
10
15
20
30
25
20
15
10
10
4
10
10
15
20
25
25
20
15
10
10
3
10
10
10
15
20
20
15
10
10
10
2
10
10
10
10
15
15
10
10
10
10
1
Elevation
:30
:30
:30
:30
2:00
2:00
:30
:30
:30
:30
Time
Cool Down
Core Seg-
ments
Warm Up
4
3
2
1
2
1
4
3
2
1
6
8
10
12
20
12
12
10
8
6
10
6
6
8
10
20
10
10
8
6
6
9
Page 70 of 82
Cybex 525AT Arc Trainer Part Number 5525-4 F
