27
Cauliflower-Tots
Makes: 22 – 24 tots
A lower carb snack or side dish alternative, these tots have a crunchy exterior and a rich,
creamy inside. Cauliflower-tots are the perfect accompaniment to burgers or fish.
Big kids and little kids alike will love these potato imposters.
• 2 cups cauliflower florets
• 1/2 cup breadcrumbs, seasoned
• 1/2 cup Parmesan cheese, grated
• 4 tablespoons chopped parsley
• salt
• 2 eggs, lightly beaten
1. Steam cauliflower for 3 minutes.
2. Use food processor to chop cauliflower to the size of large breadcrumbs.
3. Line a colander with a clean kitchen towel and add the cauliflower.
Fold the towel over the top and gently press to remove as much liquid as possible.
4. Transfer the dried cauliflower to a large mixing bowl.
Add breadcrumbs, Parmesan, parsley, salt and mix well.
5. In a small bowl, mix the eggs, then add to the cauliflower.
Mix by hand and form into 1-inch round or slightly oblong tots.
Place formed tots onto a plate, then into the refrigerator to cool for 1 hour to overnight.
6. Add breaded tots to the air frying basket. Spray with olive oil. (optional)
7. To begin, press red POWER (
).
8. The control panel will appear, POWER (
) turns green.
9. Air Fry at 370°F for 16 minutes. Shake at 8 minutes.
