18
GB/MT
Stomach, shoulder, chest, and arm
muscles (figure D)
1. Lie on a firm surface with your upper body
straight and hold your knees and hips in the
air at a 90 degree angle. Your knees are hip
width apart.
2. Hold the product tightly by one end in front
of your chest so your wrists are straight. This
is the starting position.
Caution: Always keep a good grip
of the ends of the article during this
exercise. Otherwise there is a risk of
injury from the uncontrolled movement
of the article.
3. Draw your feet up to tighten the lower legs.
4. Push your back into the surface and tighten
your abdomen.
5. Tip your chin slightly toward your chest and
keep your head in extension of the spine.
6. Keep your wrists straight and stabilised. Keep
your elbows close to the body.
7. Push the ends of the product down and to-
gether so the product’s spring points slightly
upward.
8. Hold this position briefly and slowly return to
the starting position.
9. Repeat the exercise.
Important: During the exercise, push
your back into the surface and keep
your abdomen tight.
Arm, shoulder, and chest muscles
(figure E)
1. Stand holding your product with your feet
hip width apart.
2 You hands should enclose each end of the
article from above.
3. Distribute your weight equally, with your
knees slightly bent.
4. Hold your arms in front of you. Make sure
that your upper arms are against your body.
This is the starting position.
Caution: Always keep a good grip
of the ends of the article during this
exercise. Otherwise there is a risk of
injury from the uncontrolled movement
of the article.
5. Tighten your abdomen, legs and glutes.
6. Maintain a tight abdomen and straighten
your upper body.
7. Draw your shoulder blades toward the spine
and keep your shoulders down.
8. Hold your head in extension of the spine.
9. Tighten your arms and keep your elbows
close to your body.
10. Press the ends of the article downwards and
together in such a ways that the spring on
the article is facing upward. Hold this posi-
tion briefly and slowly return to the starting
position.
11. Repeat the exercise.
Important: Only raise to shoulder level
during this exercise. Bend the elbows to
a 90 degree angle.
Care, storage
Don’t forget that regular maintenance and
cleaning contribute to the safety and durability of
the article.
Always store the article in a dry and clean con-
dition in a temperature-controlled room. Protect it
from direct sunlight.
IMPORTANT! Only clean the article with water,
never with aggressive cleaning agents. Then wipe
the article dry with a cleaning cloth.
Instructions for disposal
Dispose of the product and all related com-
ponents through an approved refuse disposal
company, or through your municipal waste man-
agement company. Please observe the current
applicable regulations. When in doubt, please
contact your waste management company for
environmentally-friendly disposal.
Summary of Contents for 272039
Page 2: ...2 A B C D E ...
