Workout
18
Shoulders, arms and legs
− Keep your left arm bent in front of your body.
− Lift it up to shoulder height and then push the
right pedal
3
down.
− Lower your left arm and push the left pedal down.
At the same time, lift your right arm and keep it
bent in front of your body.
Thighs, arms, legs and buttocks
− Hold your elbows firmly at your side.
Your palms are facing upwards.
− Push the left pedal
3
down and at the same
time, pull the resistance band
2
up with your
left arm.
− Push the right pedal down and pull your right
arm up.
At the same time, lower your left arm.
Back, shoulders, legs and buttocks
− When stepping, lift your arms up to shoulder
height sideways. Your palms face downwards in
the process.
− Lower your arms again.
Variation
− Perform the exercise with your palms facing up.
ZUR
FREIGABE
V7
Summary of Contents for 93941
Page 4: ...4 G E D B min 0 6 m B C C F 11 4 6 7 12 2 1 2 13 15 15 5 16 16 2 1 Z U R F R E I G A B E V 7 ...
Page 5: ...5 H I 0 00 0 TMR MODE PUSH AND HOLDTO RESET 17 18 9 10 14 13 J Z U R F R E I G A B E V 7 ...
Page 23: ...Equipment parts list 23 1 2 3 4 5 6 11 12 13 14 10 9 15 C 7 8 17 18 Z U R F R E I G A B E V 7 ...
Page 24: ...24 Z U R F R E I G A B E V 7 ...
Page 43: ...Lista de piezas 43 1 2 3 4 5 6 11 12 13 14 10 9 15 C 7 8 17 18 Z U R F R E I G A B E V 7 ...
Page 44: ...Z U R F R E I G A B E V 7 ...
Page 45: ...Z U R F R E I G A B E V 7 ...
Page 46: ...Z U R F R E I G A B E V 7 ...
Page 47: ...Z U R F R E I G A B E V 7 ...
