Workout
17
Exercise without a resistance band
Buttocks, thighs and calves
− While you step, move your arms back and forth
in alternation as if you were walking.
− Gradually lift your arms.
Variation
− Move your arms back and forth simultaneously.
Exercises with a resistance band
The following applies to all exercises with the resistance band:
• Take hold of the handles
1
.
• Perform controlled movements.
• Keep your arms tensed.
• Check that the carabiner clip
4
is securely attached to the loops
11
.
• The longer you pull the resistance bands
2
, the more effort or strength is
required.
• The shorter you set the resistance bands, the more effort or strength is required.
• Hold the handles in a horizontal position when pulling on the resistance bands.
Shoulders and arms
This exercise can be performed in a standing position and while
stepping.
− Pull the right handle
1
up to shoulder height in
front of you and lower the left handle at the same
time.
− Then lift the left handle to shoulder height and
lower the right handle at the same time.
ZUR
FREIGABE
V7
Summary of Contents for 93941
Page 4: ...4 G E D B min 0 6 m B C C F 11 4 6 7 12 2 1 2 13 15 15 5 16 16 2 1 Z U R F R E I G A B E V 7 ...
Page 5: ...5 H I 0 00 0 TMR MODE PUSH AND HOLDTO RESET 17 18 9 10 14 13 J Z U R F R E I G A B E V 7 ...
Page 23: ...Equipment parts list 23 1 2 3 4 5 6 11 12 13 14 10 9 15 C 7 8 17 18 Z U R F R E I G A B E V 7 ...
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Page 43: ...Lista de piezas 43 1 2 3 4 5 6 11 12 13 14 10 9 15 C 7 8 17 18 Z U R F R E I G A B E V 7 ...
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