Crunchy Onion Rings
Servings: 4
Ingredients
1 onion, thick slices
1 1⁄4 cups corn flakes, crushed
1⁄4 cup plain bread crumbs
1 egg
1⁄4 cup milk
1⁄2 teaspoon salt
1⁄4 teaspoon black pepper
1⁄4 cup flour
Optional: sprayer filled with canola oil
Directions
In a shallow dish, combine corn flakes and bread crumbs.
In a small bowl, beat egg, milk, salt, pepper, and flour.
Dip onion rings in egg mixture then corn flake mix, press gently to coat.
Place the Dual Rack (in high position) into the air fryer.
Place the onions on the rack careful not to overlap. Spray or brush with canola oil.
Close the lid. Set the temperature to 410°, and set timer for 15 minutes.
Nutrition Facts
Serving Size: 1/4 of a recipe.
Amount Per Serving
% Daily Value
Calories: 78
4%
Calories from Fat: 13
2%
Total Fat: 1g
2%
Saturated Fat: 0g
0%
Cholesterol: 37mg
12%
Sodium: 424mg
18%
Total Carbohydrates: 13g
4%
Fiber: 1g
4%
Sugars: 1g
Protein: 3g
5%
Vitamin A:
2%
Vitamin C:
5%
Calcium:
3%
Iron:
5%
