background image

On the front, the plastic belt holster must be 
centered on your belly button. If not, remove 
the belt and restart from the beginning to fine 
tune the belt adjustment.
Once done, do not change these settings unless 
your body shape changes.

Remove the belt and stick the electrodes grid 
side down in-line with the outlines. Make sure 
that the metallic pins are completely covered 
by the electrodes.

4. DOWNLOADING THE APP

It is recommended to 
download and use the app to 
access all the features of the 
device.

Pair your device with your 
smartphone by following the 
app’s guidance. Then select 
the Objective you want to 
achieve (COREBELT 3.0 and 
5.0) or the Program you want 
to perform (COREBELT 1.0).

5. STARTING THE SESSION

Before starting a session, remove the plastic 
cover from the electrodes.
Be sure to use the right electrodes according 
to your session: 
Abs session -> Front electrodes only
Back session -> Back electrodes only
Core session -> Front and Back electrodes

Position the belt around your waist. Firstly, 
position the back of the belt on your lower 
back. Then stretch the belt around your waist. 
The front electrodes should be positioned on 
each side of your belly button.

Tips: To avoid having any loose ends of the 
belt hanging down, you can attach the end 
of the belt to the self-fastening area and 
slide it under the elastic strap.

≥ iOS12

≥ Android 8

Slip the stimulator into the belt holster, make 
sure it plugs in properly, switch on the device 
and start your session.

Tips: At the end of the session, you may 
leave the electrodes on the belt but use the 
plastic cover to protect them.

N.B. You can also start a session without the use of the app. 
For more information please check the complete user manual 
at www.compex.com. 

6. OBJECTIVES/PROGRAMS

1.0

3.0

5.0

Ab Objectives (only front electrodes used) 

I want to tone my abs

I want to reduce my waist

I want to sculpt my abs

Lower Back Objectives (only back electrodes used)

I want to reinforce my lower 
back

I want to relax my back

I want to help relieve my 
back pain

Core Objectives (front and back electrodes used)

I want to reinforce my core 
stability

I want to work hard to get 
result 1*

I want to work hard to get 
result 2*

Programs

P1 Work my abs (only front 
electrodes used)

P2 Reinforce my core 
stability (front and back 
electrodes used)

* These objectives combine muscle stimulation and active workout 
at the same time.

Summary of Contents for PERFORMANCE 3.0

Page 1: ...0 COREBELT 3 0 COREBELT 5 0 GUIDE DE D MARRAGE RAPIDE GU A DE INICIO R PIDO GUIDA D AVVIO RAPIDO KURZANLEITUNG BEKNOPTE HANDLEIDING SNABBSTARTSGUIDE PIKAOPAS ALOITUKSEEN HURTIGSTARTSGUIDE HURTIGVEILE...

Page 2: ...ea to adjust the size of the belt A D E F B C 2 CHARGING THE DEVICE Make sure the device is charged before using it green LED If the device is not going to be used for over 3 months ensure that the ba...

Page 3: ...our waist The front electrodes should be positioned on each side of your belly button Tips To avoid having any loose ends of the belt hanging down you can attach the end of the belt to the self fasten...

Page 4: ...la taille de la ceinture A D E F B C 2 RECHARGE DE L APPAREIL Assurez vous que l appareil est charg avant de l utiliser LED verte Assurez vous que la batterie est compl tement charg e si l appareil n...

Page 5: ...autour de votre taille Les lectrodes avant doivent tre positionn es de chaque c t de votre nombril Conseils Pour viter que les extr mit s de la ceinture ne pendent vers le bas vous pouvez attacher l...

Page 6: ...ma o del cintur n A D E F B C A D E F B C 2 RECARGA DEL DISPOSITIVO Aseg rese de que el dispositivo est cargado antes de usarlo LED verde Si el dispositivo no se va a utilizar durante m s de 3 meses a...

Page 7: ...cintur n alrededor de la cintura Los electrodos delanteros deben colocarse a cada lado del ombligo Consejos Para evitar que los extremos sueltos del cintur n cuelguen puede sujetar el extremo del cint...

Page 8: ...E F B C 2 CARICAMENTO DEL DISPOSITIVO Assicurarsi che il dispositivo sia carico prima dell utilizzo LED verde Se si prevede di non utilizzare il dispositivo per pi di 3 mesi verificare che la batteria...

Page 9: ...ura intorno alla vita Gli elettrodi anteriori devono essere posizionati su entrambi i lati dell ombelico Suggerimenti per evitare che le estremit allentate della cintura pendano verso il basso possibi...

Page 10: ...S Stellen Sie sicher dass das Ger t vor der Verwendung geladen ist gr nes LED Wenn Sie das Ger t f r l nger als drei Monate nicht verwenden sollten Sie darauf achten dass der Akku vollst ndig geladen...

Page 11: ...Elektroden sollten sich auf beiden Seiten neben Ihrem Bauchnabel befinden Tipps Um zu vermeiden dass lose Enden des G rtels nach unten h ngen k nnen Sie das Ende des G rtels am Klettverschluss befesti...

Page 12: ...stiging om de maat van de riem aan te passen A D E F B C 2 HET APPARAAT OPLADEN Zorg ervoor dat het apparaat is opgeladen voordat u het gebruikt groene LED Als het apparaat langer dan drie maanden nie...

Page 13: ...plaatst Tips Om te voorkomen dat de uiteinden van de riem los naar beneden hangen kunt u het uiteinde van de riem aan het klittenband bevestigen en deze onder de elastische band schuiven iOS12 Android...

Page 14: ...f r att justera storleken p b ltet A D E F B C 2 LADDAR ENHETEN M kerst ll att enheten r laddad innan du anv nder den gr n LED Om enheten inte ska anv ndas under mer n 3 m nader se till att batteriet...

Page 15: ...rna ska placeras p vardera sidan av naveln Tips F r att undvika att l sa ndar av b ltet h nger ner kan du f sta b ltets nde p kardborrebandet och f ra det under det elastiska bandet iOS12 Android 8 F...

Page 16: ...ladattu ennen sen k ytt vihre LED merkkivalo Mik li laitetta ei k ytet yli 3 kuukauteen varmista ett akku on ladattu t yteen 3 VY N PAIKALLEEN ASETUS M rit vy n koko mittaamalla vy t r n ymp rysmitta...

Page 17: ...ulaan ja liu uttaa sen kuminauhan alle Liu uta stimulaattori vy koteloon varmista ett se kiinnittyy kunnolla k ynnist laite ja aloita k ytt Vihjeit Istunnon lopuksi voit j tt elektrodit vy h n mutta s...

Page 18: ...ING AF APPARATET S rg for at apparatet er opladt inden det bruges gr n LED Hvis apparatet ikke skal bruges i over tre m neder s rg for at apparatet er fuldt opladt 3 OPS TNING AF B LTET Find st rrelse...

Page 19: ...ltet rundt om taljen Elektroderne foran b r v re placeret p hver side din navle Tip For at undg at nogle l se ender fra b ltet h nger ned kan du fastg re enden af b ltet til Selvkl bende b nd og s tt...

Page 20: ...re st rrelsen p beltet A D E F B C 2 LADING AV ENHET Forsikre deg om at enheten er ladet f r du bruker den gr nn LED Hvis enheten ikke skal brukes p over 3 m neder m du forsikre deg om at batteriet er...

Page 21: ...ndt midjen De fremre elektrodene b r plasseres p hver side av navlen Tips For unng at l se ender p beltet henger ned kan du feste endene med borrel sen og skyve den under den elastiske stroppen iOS12...

Page 22: ...icos E Fecho de fixa o para ajustar o tamanho da cinta A D E F B C 2 CARREGAR O DISPOSITIVO Certifique se de que o dispositivo est carregado antes de o utilizar LED verde Se n o pretender utilizar o d...

Page 23: ...s de cada lado do seu umbigo Sugest es Para evitar que as extremidades da cinta se soltem e fiquem penduradas pode prender a extremidade da cinta ao fecho e faz la deslizar por baixo da tira el stica...

Page 24: ...en de Fr t 3 rue de Bethar 64990 Mouguerre France COPYRIGHT 2021 by DJO LLC Individual results may vary Neither DJO LLC nor any of its subsidiaries dispense medical advice The contents of this documen...

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