Modes
MODE
DESCRIPTION
IDLE
•
Press START/STOP key for 3 seconds to enter IDLE mode
•
From this mode, you can press any PROGRAM key to set up your
training information
•
While in this mode, press START/STOP key to enter the MANUAL
workout program
•
If no activity after 5 minutes, the console will turn off
STOP
TRAINING
While in any program, upon reaching your target goals, the data will
display the below results for 2 minutes and then return to IDLE mode
•
TIME
● HEART RATE – AVG & MAX
•
CADENCE – AVG & MAX
● STEPS
•
CALORIES/HR
● STEP HEIGHT – AVG & MAX
•
DISTANCE
● STEPS/MIN – AVG & MAX
Display Functions
NOTE: You may designate IMPERIAL or METRIC from the idle mode by pressing
the UP & DOWN keys at the same time until you hear a beep then release the
buttons. The default is IMPERIAL.
NOTE: To enable/disable Bluetooth: enter IDLE mode then press & hold the ENTER key for 3
seconds to enable or disable Bluetooth. The upper left corner will display BLUETOOTH when
it is enabled.
PROGRAM
DESCRIPTION
MANUAL
•
Quick Start program
•
Enter this program by pressing the START/STOP key during IDLE
mode
CUSTOM
INTERVAL
Workout based on your custom interval program
TARGET
DISTANCE
Workout based on your set distance goal
TARGET TIME
Workout based on your set duration goal
TARGET
CALORIES
Workout based on your set caloric expenditure goal
TARGET STEPS
Workout based on your set steps goal
C
LIMBER
CONSOLE
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