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BASIC OPERATION
ADJUSTING
THE
FIT
Take a moment to learn how to properly fit your Cascade
Climber
to your body; it will make your workouts a more pleasant and
safer experience.
INSTRUCTIONS
•
Grab onto arm rails and step on the lowest
foot plate
.
•
Step on the higher
foot plate
and make it so both feet are
level.
•
Adjust left and right handles to approximately shoulder
height
(Push in pin on the end of handle to release and to
insert).
•
Press any button to wake up the console.
•
Press the Start button for a quick start program or press one
of
the five program buttons.
•
Begin with small steps and adjust speed and step height as
you
feel more comfortable.
•
The resistance can be controlled by adjusting the resistance
knob from levels 1-16.
•
Do not hit the bottom with the
foot plates
while climbing.
LIMITING STEP HEIGHT
You may limit the step height by inserting the step limiters
based on your desired step range.
To limit the step height there
are 5 adjustment stop positions:
•
Insert the stopper on both sides of the rail at the same
height and this will limit the step height.
