Key Function
NOTE: When the console is resting/sleep mode, press
the START/STOP key
to
restart/wake up the console
KEYS
INSTRUCTION
START/STOP
•
During IDLE mode, press
START/STOP
key to enter the MANUAL
mode
•
Press START/STOP key to begin workout
•
To Pause your workout, press START/STOP key. If you are in pause
mode for 5 minutes the console will reset
•
To Resume your workout, press START/STOP key
•
To clear your workout, press & hold START/STOP key for 3
seconds and the console will reset to 00:00
UP
Press the UP key to increase training input data
DOWN
Press the DOWN key to decrease training input data
ENTER
Press the ENTER key to confirm entered data
INTERVAL
During IDLE mode, press INTERVAL key to enter this mode
DISTANCE
During IDLE mode, press DISTANCE key to enter this mode
TIME
During IDLE mode, press TIME key to enter this mode
CALORIES
During IDLE mode, press CALORIES key to enter this mode
STEP
During IDLE mode, press STEP key to enter this mode
EXERCISING
1)
MANUAL workout
is designed to allow the user to start a program without
out entering any desired goal
•
TURN ON THE CONSOLE
by pressing
the
START/STOP
key
and the
console will be in
“idle” mode (no movement—all zeros)
•
Press
START/STOP
key and begin exercising
o
Pause your workout by pressing
START/STOP
& press
START/
STOP
again when ready to resume workout
o
Reset the console by pressing
START/STOP
for 3 seconds
2)
INTERVAL workout
is designed to exercise for a specified amount of time
and then rest a specified amount of time between each interval. You will
need
to enter the Interval time, Rest time, Number of Intervals and workout
duration prior to starting the program.
•
TURN ON THE CONSOLE
by pressing
the
START/STOP
key
and the
console will be in
“idle” mode (no movement—all zeros)
•
Press
INTERVAL
and the screen will show:
o
EXERCISE
: enter the time for each interval. Press
ENTER
to
confirm
o
REST
: enter the amount of rest time between intervals. Press
ENTER
to confirm
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