6)
STEP workout
is designed to allow the user to specify & work towards the
overall step goal for the workout.
•
TURN ON THE CONSOLE
by pressing
the
START/STOP
key
and the
console will be in
“idle” mode (no movement—all zeros)
•
Press
STEP
and the screen will show:
o
STEP
: use the
UP & DOWN
arrows to designate the overall
steps for the workout.
o
Press
START/STOP
to begin your workout. The console will
count down from 3-2-1 & then the workout will begin
FINAL INFORMATION
Once you have completed your preset workout goal, the console will beep and
stop recording any further workout information.
The display will show your overall workout information along with toggling
between information screens showing the Average & Maximum data.
If you press
START/STOP
prior to reaching your preset workout goal, the
console will pause your workout & display your workout information at the time.
To resume, press
START/STOP
again or to cancel the workout, press
START/STOP
for 3 seconds and the console will reset to 00:00.
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