Cascade 50500-00 Owner'S Manual Download Page 6 | Manualshive

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INDEX

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WARRANTY

SAFETY INSTRUCTIONS/INFORMATION

DELIVERY

DIAGRAM

UNPACKING INSTRUCTIONS

ASSEMBLY INSTRUCTIONS

OPERATING INSTRUCTIONS

GUIDELINES FOR SAFE OPERATION

BASIC OPERATION

C

LIMBER

CONSOLE

GENERAL EXERCISE GUIDELINES

MAINTENANCE INSTRUCTIONS

SPECIFICATIONS

EXERCISE LOG

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Summary of Contents for 50500-00

Page 1: ...Cascade Climber Owner s Manual...

Page 2: ...ealthandfitness com PLEASE KEEP THIS BOOKLET FOR IMPORTANT WARRANTY INFORMATION FUTURE REFERENCE PLEASE FILL IN BELOW CHART WITH REQUESTED INFORMATION FOR FUTURE USE REGISTER YOUR PRODUCT ONLINE www c...

Page 3: ...serial number of your climber is located on climber frame TheCascade Climber has been built to deliver an incredible workout every component of theCascadeClimber has been designed to be more durable...

Page 4: ...and level Durable Frame Design Excellent stability and 350 lbs user load WideAdjustmentRange Better fit for tall and short users for improved comfort Handgrips Quick and secure locking for easy verti...

Page 5: ...Climber The information enclosed here will help you get the most enjoyment out of your workout and includes valuable operating service safety and trouble shooting information as well as guidelines for...

Page 6: ...25 PAGE 27 PAGE 29 PAGE 30 WARRANTY SAFETY INSTRUCTIONS INFORMATION DELIVERY DIAGRAM UNPACKING INSTRUCTIONS ASSEMBLY INSTRUCTIONS OPERATING INSTRUCTIONS GUIDELINES FOR SAFE OPERATION BASIC OPERATION C...

Page 7: ...to return the inoperable part s To facilitate this process the following policy has been established Contact our Customer Service Department to receive a Return Authorization prior to return if an in...

Page 8: ...am appropriate to your level of fitness Do not expose ANY part of your body or clothing to the drive mechanism as possible injury could occur In commercial settings the Cascade Climber should always b...

Page 9: ...as outlined in this manual including regular maintenance tasks Said parties are put on notice that they assume all risk and liability in connection herewith Note User weight limit for the Cascade Cli...

Page 10: ...fore signing Make your delivery agent aware of any concerns you have and that they have been denoted on the delivery receipt Please contact our Customer Service department 425 402 4062 if there are is...

Page 11: ...DIAGRAM Page 11...

Page 12: ...y for shipment Prior to opening the box place it in the room of use where there is a large clear area in order to facilitate an easy assembly 1 With the box in upright position remove the strapping ma...

Page 13: ...13 ASSEMBLY INSTRUCTIONS Helpful hint organize the items from the box prior to starting assembly to ensure quick and smooth assembly Assemble base for climber per below diagram internal power supply c...

Page 14: ...tional power supply In order to use the power supply to power the console you will need to plug in the external power supply cable to the internal power supply cable as it exits the frame at the top o...

Page 15: ...on of each foot plate Right foot plate thread the right foot plate into the hole with your fingers turning it in a clockwise motion do not cross thread Left foot plate carefully thread the left foot p...

Page 16: ...Attach handlebars per below diagram ASSEMBLY INSTRUCTIONS Page 16...

Page 17: ...ASSEMBLY INSTRUCTIONS Install climbing handles per below to complete the assembly process Push button on end of handles to insert and remove always confirm handles are securely attached before using...

Page 18: ...exercising 4 Overweight or severely unconditioned individuals should be particularly cautious when using the equipment for the first time Even though such individuals may not have histories of serious...

Page 19: ...r 4 Keep body and clothing free and clear of all moving parts 5 Maximum user weight is 350 lbs 159 kgs WARNING Read and follow all instructions prior to using the Climber Improper use can result in se...

Page 20: ...Press any button to wake up the console Press the Start button for a quick start program or press one of the five program buttons Begin with small steps and adjust speed and step height as you feel m...

Page 21: ...ay designate IMPERIAL or METRIC from the idle mode by pressing the UP DOWN keys at the same time until you hear a beep then release the buttons The default is IMPERIAL NOTE To enable disable Bluetooth...

Page 22: ...ORIES key to enter this mode STEP During IDLE mode press STEP key to enter this mode EXERCISING 1 MANUAL workout is designed to allow the user to start a program without out entering any desired goal...

Page 23: ...o allow the user to specify work towards the overall time goal for the workout NOTE You may select between 1 00 99 99 minutes TURN ON THE CONSOLE by pressing the START STOP key and the console will be...

Page 24: ...n from 3 2 1 then the workout will begin FINAL INFORMATION Once you have completed your preset workout goal the console will beep and stop recording any further workout information The display will sh...

Page 25: ...tee success in reaching your goal is to eat correctly A well rounded diet provides the proteins carbohydrates fats vitamins minerals and water necessary for good health If you are unsure of your dieta...

Page 26: ...nes The following recommendations concern the quantity and quality of exercise training for developing and maintaining cardiovascular fitness in a healthy adult Frequency 3 5 days per week Intensity 5...

Page 27: ...if you were on the exercise equipment ready to exercise For example the belt is on the right side of the climber INITIAL SERVICE Upon receiving your equipment use a soft clean cloth to wipe off the du...

Page 28: ...CE Page 28 Part Recommended Action Frequency Cleaner2 Lubricant2 Monthly Handles Remove handles and wipe clean the ends Footplates Check that foot plates are tight Machine Make sure machine is level a...

Page 29: ...TIONS PHYSICAL DIMENSIONS SHIPPING CARTON DIMENSIONS Length 98 in 248 cm Width 14 in 35 cm Depth 16 in 40 cm Weight 128 lbs 53 kg Height 92 52 235 cm Width 46 116 6 cm Depth 41 102 3 cm Max User Weigh...

Page 30: ...Page 30 EXERCISE LOG Week Date Distance Calories Time Comments Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Totals Weekly Goals...

Page 31: ...Page 31 EXERCISE LOG Week Date Distance Calories Time Comments Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Totals Weekly Goals...

Page 32: ...Page 32 EXERCISE LOG Week Date Distance Calories Time Comments Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Totals Weekly Goals...

Page 33: ...Page 33 CASCADE HEALTH AND FITNESS LLC PO BOX 1318 WOODINVILLE WA 98072 PHONE 425 402 4062 Fax 425 402 4063 Email info cascadehealthandfitness com...

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