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Casall GRAVITY 1.2X User Manual Download Page 62

 

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 195 = 15

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Your target-heart rate should be between 136,5 and 156 beats per minute. 

 

This information is for your reference only. To determine your individual training intensity or 

in  case  you  should  have  health  restrictions  please  consult  your  physician  before  starting 

exercising

!

 

Summary of Contents for GRAVITY 1.2X

Page 1: ...GRAVITY 1 2X CROSSTRAINER USER MANUAL...

Page 2: ...le training Warranty Casall quality products have been designed and tested to meet the needs and requirements of a committed Fitness Training of in home use This product is tested to the Standard EN 9...

Page 3: ...from where you purchased this machine or email kundservice casall se Please have the product model name number and serial number ready when you call Advice The owner s manual is only for the customer...

Page 4: ...nt Please ensure that liquids or perspiration never enter the machine or electronic parts Use Environment Keep the equipment indoors away from moisture and dust Do not put the equipment in a garage or...

Page 5: ...ghly every 1 2 month Pay particular attention to the tightness of bolts and nuts This applies especially to the securing bolts for pedal and handlebars Product Maintenance Incorrect repairs and struct...

Page 6: ...A CONTENTS CHECKLIST...

Page 7: ...B HARDWARE COMPARISON CHART...

Page 8: ...Elliptical parts guideline Power switch Loud Speaker LCD Hand pulse sensor iPad frame Action Handlebar Foot Plate Tube Foot Plate Rear Stabilizer tube...

Page 9: ...Transportation wheel Front Foot Plate Tube front Cover Front Stabilizer tube...

Page 10: ...Assembly Instruction 1...

Page 11: ...2...

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Page 22: ...Assembly complete...

Page 23: ...Power Connecting the power cord for Bike and turn on the power switch...

Page 24: ...with loud speaker connceting the MP3 audio data line for iPad or mobile device with MP3 audio output to enjoy music There is an USB jack at the right side of console It can charge electronic devices o...

Page 25: ...Transport and adjustment foot...

Page 26: ......

Page 27: ...foot to mount on or dismount from the equipment Make sure you step on the pedal in the lowest position steadily and hold the handle bars firmly Major exercise type This equipment focuses on your lower...

Page 28: ...Wiring diagram 604 602 603 610 609 604 608 606 607 612 613 614 609 615 603 601 602 601 605 605...

Page 29: ...26 226 229 227 229 227 201 202 205 208 801 801 219 219 210 214 214 210 219 219 801 801 205 208 203 201 204 204 124 125 126 127 215 216 816 817 818 816 817 818 818 817 801 240 240 817 818 818 223 819 8...

Page 30: ...818 841 120 114 802 130 110 121 611 845 113 840 506 855 615 501 856 855 856 857 851 845 609 801 610 862 431 433 430 801 803 801 801 427 812 803 705 425 812 801 801 428 436 406 807 851 848 847 403 429...

Page 31: ...861 801 860 860 801 424 411 838 415 423 417 424 416 412 409 414 413 418 419 808 510 829 814 832 827 512 824 410 838 801 822 801 823 304 306 821 833 818 835 310 823 835 304 835 833 821 309 308 306 834...

Page 32: ...0 6004 Bearing 2 113 Crank shaft bushing 1 114 Main frame 1 120 Bushing 21X29X33 5 1 121 Speed sensor Holder OD6X40X10 T 2 0 2 124 Console rear cover 1 125 Console housing Lower 1 126 Console housing...

Page 33: ...g 2 235 Hand Pulse cover 2 240 Console support tube end cap 2 304 Foot Plate Crank 2 306 Crank Shaft Plate 2 308 Driving Belt large pulley 1 309 Driving Belt 630J 6 1 310 Crank Shaft 1 333 Pedal buffe...

Page 34: ...ver Lower 2 428 Foot Plate side cover 4 429 Bearing Holder ID40XOD47X39 2 430 Adjustable Bearing 2203 2 431 Rear Foot Plate Tube Rear Cover Lower 2 432 Foot Plate Tube Right 1 433 Rear Foot Plate Tube...

Page 35: ...e wire white 50mm 2 608 Grounding wire 150mm 1 609 Control board 1 610 Transformer 1 611 Speed sensor wire 1 612 Electric outlet 1 613 Power switch 1 614 Electric protector 1 615 Electromagnet 1 705 F...

Page 36: ...r hexagonal screws M6X14 2 823 Cylinder head inner hexagon screws M8X30 2 824 Flat head inner hexagon screws M10X39 1 827 Locknut M10 1 828 Thin Nut M10 2 829 Thin Nut M4 1 832 Washer 10X20X1 5 2 833...

Page 37: ...ead cross screw M4X12 2 853 Cylinder head inner hexagon screws M6X10 4 855 Cylinder head inner hexagon screws M8X50 2 856 Nut M8 2 857 Round head cross screw M8X20 1 860 Plastic insert OD6X12 9X3 8 86...

Page 38: ...Computer operation instructions...

Page 39: ...ES SPEED The calories display range is from 50 to 990 SPEED display means LCD display current actual speed 3 PULSE RPM The range of the PULSE display is from 0 to 199 BPM The RPM indicator display fro...

Page 40: ...IGHT display range is from 50 to 220 cm the initial HEIGHT is 160 cm 4 RECOM WEIGHT The recommended body weight based on standard BMI 5 TIME The TIME display range is from 0 00 to 99 00 The initial TI...

Page 41: ...RESISTANCE up button Press the button to increase the RESISTANCE level or set up the program RESISTANCE down button Press the button to reduce the RESISTANCE level or set up the program ENTER button...

Page 42: ...ss any button to return to power on status when the computer is in the SLEEP MODE PAUSE MODE While in the PROGRAM without pedalling the machine for 30 seconds the speed sensor located inside the machi...

Page 43: ...vided IWM scale It then displays current user weight and information on ideal weight of the user This weight is based on standard BMI data and the IWM system will generate a personal exercise program...

Page 44: ...ally quantify the percentage of body fat The BMI is defined as the individual s body weight divided by the square of his height The formula is universally used in medicine Intelligent Weight Managemen...

Page 45: ...E After the GENDER has been confirmed the SPEED s display will show AGE initial value 30 or the previous setting and begin flashing Press the UP DOWN button to adjust the user age information then pre...

Page 46: ...then the workout time will be shortened because it will require less time to consume the same amount of calories All exercise figures will be displayed on the computer display screen when you start t...

Page 47: ...ss the ENTER button to confirm Press the START button to begin the exercise program To increase or decrease the RESISTANCE while exercising press the UP DOWN button The program will count down the pre...

Page 48: ...istance setting After inputting weight press the ENTER button to confirm After you have selected P2 Target distance program the DISTANCE display will show the DISTANCE setting of 5 0KM Press the RESIS...

Page 49: ...3 Program 3 then press the ENTER button again computer will go to P3 procedure Weight setting When the P3 display on the computer display screen dot matrix area and the user press the ENTER button the...

Page 50: ...creen figures will come back to scan status automatically To pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the...

Page 51: ...u start to do exercise and the figures will be scan automatically during exercise To switch the screen display while exercising press the MODE button to switch the WATT DIST PULSE RPM CAL SPD Press th...

Page 52: ...in accordance with resistance graphic on the dot matrix profile The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity This will allow you to burn...

Page 53: ...to select the P6 Program 6 then press the ENTER button again computer will go to P6 procedure Weight setting When the P6 display on the computer display screen dot matrix area please press the ENTER...

Page 54: ...DE button the third time computer display screen figures will come back to scan status automatically To pause the program while exercising press the STOP button To quit the program press the STOP twic...

Page 55: ...e figures will be displayed on the computer display screen when you start to do exercise and the figures will be scanned automatically during exercise To switch the screen display while exercising pre...

Page 56: ...press the ENTER button to confirm The AGE display will show the default setting of 30 press the RESISTANCE UP DOWN button to adjust your real age then press ENTER to confirm Preset target workout Max...

Page 57: ...the computer display screen and present all the time Press the MODE button again the DIST RPM and SPD will be shown on the computer display screen and present all the time Press the MODE button for t...

Page 58: ...l pause the compare function and stop increasing the RESISTANCE Program RESISTANCE will decrease 20 WATTS every 30 seconds automatically The LCD PULSE display will show P and flashing three times When...

Page 59: ...ulse rate then the RESISTANCE will be reduced 1 level every 30seconds until the actual pulse rate meets the maximum target workout pulse rate If the actual pulse is higher than the maximum target puls...

Page 60: ...the sensors or not enough of your palm on the sensor Remove your hand and place it over the sensor again Heart Rate Training To maximize your results from training it is essential to monitor the inte...

Page 61: ...the different training targets you should train with the following percentage of your maximum heart rate Health Fat Burning 50 70 of your max heart rate Fitness Body shaping 70 80 of your max heart ra...

Page 62: ...ate should be between 136 5 and 156 beats per minute This information is for your reference only To determine your individual training intensity or in case you should have health restrictions please c...

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