Casall GRAVITY 1.2X, User Manual

Page: 61 / 63

H
ear
t R
a
t
e
d
iagra
m
You can calculate the target-heart rate for your training as follows:
M
axi
mum h
ear
t
ra
t
e
= 220 m
in
us
age
For the different training targets you should train with the following percentage of your maximum heart
rate:
H
eal
th/F
a
t
B
u
rning:
50 – 70% o
f
you
r
m
ax
. h
ear
t
ra
t
e
F
i
t
ne
ss/
B
ody sh
a
p
ing:
70 –
8
0% o
f
you
r
m
ax
. h
ear
t
ra
t
e
P erf
o
r
m
ance: 8
0 - 90% o
f
you
r
m
ax
. h
ear
t
ra
t
e
Example:
You are 25 years old and want to train for the target Fitness:
220 – 25 = 195